Sagging skin can be supplemented by what you eat. Old people or some obese people often have drooping skin. Generally, this symptom can be relieved by proper weight loss and exercise. Let's see what we can eat with sagging skin.

What can I eat with drooping skin? 1 Skin droops and eats mushrooms.

The rich nutrition of mushrooms helps to improve human immunity. Mushrooms contain a lot of vitamins, protein and unique plant fibers, which can promote human metabolism, resist aging and make loose and drooping skin firm again.

Skin drooping, eating fish

Relaxation of human muscles will make the skin lose its support, leading to sagging and sagging. Fish contains a chemical that can make the muscles under the epidermis more compact, increase the support of the skin, and restore the elasticity and compactness of natural skin.

Eat broccoli with drooping epidermis.

Broccoli is rich in vitamin A, vitamin C and carotene. These ingredients can not only supplement nutrition, but also enhance the skin's anti-injury ability, help maintain skin elasticity and relieve skin sagging.

Eat apples with drooping skins

Apples are rich in water and vitamins. Eating more apples can replenish skin moisture and increase skin elasticity. Flavonoids in apple peel can effectively resist oxidation and aging, make the skin firmer and relieve the troubles of sagging skin.

Skin drooping, eating nuts

Nuts such as walnuts, pine nuts, sesame seeds and peanuts are rich in vitamin E, which has a strong antioxidant effect, can promote cell division and regeneration, delay skin aging and restore skin elasticity. Moreover, vitamin E can also prevent the precipitation of brown pigment in the skin and prevent skin spots.

Skin drooping and eating pig's trotters

Skin drooping is sometimes due to the lack of collagen and elastin, which leads to skin loss of elasticity. Pig's trotters are just rich in these two kinds of protein, which can make the skin more moist, delicate, smooth and firm. And if you eat too much, you don't have to worry that too much fat will make you fat.

Skin drooping, eating carrots

Carrots are rich in pectin, which can remove some harmful substances from the body and moisturize the skin. Moreover, carrots also have antioxidant effects, which can slow down skin aging, improve skin sagging and make skin more delicate and elastic.

Eating drooping red dates

Jujube is rich in VC and has a strong antioxidant effect, which can prevent skin from aging and relaxation and maintain skin elasticity. Including other fruits and vegetables rich in VC, you can eat more.

Eating drooping tomatoes

The beauty effect of tomatoes should not be underestimated. It can not only whiten the skin, but also keep the cell activity, prevent the skin from aging and sagging, and make the skin firmer. Therefore, if you want to restore the firmness of sagging skin, you can eat a tomato every day.

What can I eat with drooping skin? What can you eat to improve skin relaxation?

1, stewed pig's feet with soybean and tomato

Ingredients: trotters 1 piece, 50g soybean, tomato 1 piece, 2 slices ginger.

Practice: Soak the soybeans in advance, cut the trotters into small pieces and blanch them in boiling water. Then put pig's trotters, soybeans and ginger slices into a casserole and add water to boil. After the pig's trotters and soybeans are cooked, shred or slice the washed tomatoes, pour them into the pot, stir them evenly, and then turn off the heat for a while. Season with a little salt and soy sauce.

Efficacy: Stewed trotters with soybeans and tomatoes are rich in protein such as collagen, which is easier to digest and absorb after adding tomatoes.

2. Chenpi Peanut Pig Skin Soup

Ingredients: peanuts and pigskin, 3 pieces of dried tangerine peel and 3 pieces of ginger.

Practice: After cleaning the pigskin, cut it into filaments and blanch it with boiling water first. Then put it in a casserole with peanuts, ginger and dried tangerine peel, cook slowly until the pigskin is soft and rotten, and season with a little salt.

Efficacy: Pigskin is rich in collagen, which is easier to digest and absorb with peanuts and dried tangerine peel.

3, kelp fungus sparerib soup

Ingredients: half a catty of ribs, appropriate amount of kelp and fungus, and 5 slices of ginger.

Practice: Wash the ribs after cutting them into sections and blanch them with boiling water. Then put the ribs and ginger in a saucepan, add water to boil, then add the washed fungus and kelp together, continue to cook until the ribs are cooked, and add a little salt and chopped green onion to taste.

Efficacy: Kelp ribs soup can supplement protein and various trace elements, which is helpful to improve skin nutrition.

4. Hua Jiao Mushroom Black Chicken Soup

Ingredients: 20g Ejiao, Lentinus edodes 10, half a catty of black-bone chicken and 5 slices of ginger.

Practice: clean the donkey-hide gelatin first, cut the black-bone chicken into pieces and blanch it in boiling water. Then, put the black-bone chicken, pepper and ginger into a casserole, boil it with water, and then add the soaked mushrooms. Continue cooking and season with a little salt.

Efficacy: Hua Jiao mushroom black-bone chicken soup has the effects of nourishing blood, resisting aging and beauty beauty.

What can I eat with drooping skin? What can I eat to relax my skin? What can I tighten?

1, nut

Nuts such as walnuts, pine nuts, bonzi, peanuts and sesame seeds are rich in vitamin E. Vitamin E is an effective antioxidant, which can prevent excessive oxidation of unsaturated fatty acids in the body, prevent premature aging spots (longevity spots) on the skin, effectively prevent brown pigment deposition on the skin and prevent brown spots and plaques on the face. Vitamin E also has the functions of promoting cell division and regeneration, delaying cell aging and restoring skin elasticity.

2. Peach gum

Peach gum is the secretion of peach trees, and everyone who has lived in the countryside must have seen it. It used to be the royal tonic of Empress Dowager Cixi, which can resist wrinkles, tender skin, reduce wrinkles, effectively relieve skin relaxation and prevent aging. The most popular way for women is to stew milk with peach gum. Women who love beauty must eat it often, as long as they move their mouths, they can make their skin glow again.

3. Fresh dates

Fresh jujube contains a lot of VC, which can effectively resist oxidation, maintain skin elasticity and prevent the formation of melanin. Usually, eating more fresh fruits and vegetables rich in vitamin C and eating less salt can reduce or disappear calm spots.

4. Collagen

Skin relaxation is related to the loss of collagen. Supplementing Huaqingyi collagen can directly penetrate into the dermal layer of skin, reorganize skin fiber tissue, promote cell metabolism, delay cell aging, stretch fine wrinkles and restore skin firmness and elasticity.

Cause analysis of facial skin drooping

Hypodermic fat reduction

When people reach a certain age, facial skin fat will gradually decrease. The consequence of this fat reduction is that the face has lost its plump and mellow youthful characteristics and appears to be aging.

Changes of facial muscles and their effects on superficial skin: facial muscles will keep moving because they need to make expressions. This kind of exercise will cause repeated wrinkles on the skin, which will form wrinkles in the relevant parts over time.

Decreased tissue elasticity

With the increase of age, the elasticity of facial soft tissue will gradually decrease. As a result of decreased elasticity, facial soft tissues will sag under the influence of gravity.

Changes of facial bone tissue

With the gradual increase of age, facial related bone tissue will be gradually absorbed, resulting in the reduction of facial volume. This shrinking volume will make people look old.

In addition, smoking and sun exposure will also accelerate the process of facial aging.