Thin belly's good method, for girls, will want to lose those fats, and want thin belly, besides some simple actions, we can also improve it through some daily habits. The following is a detailed introduction to thin belly's good methods.

Thin belly's Good Method 1 thin belly Exercise 1: Sit-ups.

Sit-ups are mainly aimed at the upper part of thin abdomen. You can do 4-5 groups every day, with 20 in each group. You can do less at first, and you can do 3-4 groups. After a long time, you can stick to it and slowly increase the number. You can see very satisfactory results. You must keep doing it! The effect of fishing for three days and drying the net for two days may be greatly reduced.

Thin belly exercise 2: leg bending exercise

This is to exercise the lower abdomen. You can do 3-4 groups every day, each group is 65,438+00. Put your legs outside the bed, and be careful to stay on the hard bed. Put the upper part of your ass on the bed, lie on your back, lift your legs in a straight line with your body, and then slowly lift your legs until they are 90 degrees from your body. You don't need to do it too fast. You can take your time and stick to it.

Thin belly movement 3: abdominal breathing to reduce stomach.

The specific method is: first lie flat on the ground, bend your knees so that the angle between thighs and calves is about 45 degrees, then put one hand on your stomach and the other hand on your back.

Then inhale through your nose and hold it for 3 seconds, then open your mouth and exhale through your mouth and hold it for 6 seconds. In the process of exhaling, the hand placed on the stomach should be pressed down slightly until the hand placed on the back feels the back pressed down. Finally, exhale through the nose, and at the same time put your hands on your stomach and massage from outside to inside. This is repeated about 5 times.

Abdominal breathing can provide enough oxygen for blood, promote blood circulation, massage can also promote the stomach and intestines, and promote the discharge of intestinal waste.

Thin belly exercise 4: rubbing the abdomen.

The specific way is: first of all, stand well, don't separate your legs, but close together and relax. Then reach out your hands, open your left palm and put it on the back of your right hand, and then keep your hands under your chest. Next is the specific abdominal rubbing action. Start with your hands from the position just now, push clockwise towards the abdomen, stay at the abdomen and waist for 3 minutes, and massage intensively.

This set of movements is a wide range of abdominal massage, which can massage the lymph of the waist and abdomen during the practice, promote the work of the lymphatic system, promote gastrointestinal peristalsis, speed up blood circulation, and make the waste accumulated in the abdomen discharged smoothly, thus playing the role of slimming the abdomen. Pay attention to the speed and rhythm of hand movements when rubbing the abdomen. There's no need to be too fast. Too fast will increase the strength, too hard will affect the operation of internal organs. I suggest you practice once every morning and evening.

Thin belly's Good Method 2 Hanging Leg Lift Exercise

Use the horizontal bar or parallel bars in the park, hold the horizontal bar with both hands, then lift your knees slightly and repeat. Don't shake your legs or straighten up when you exercise. This exercise is a good exercise to strengthen abdominal muscles.

Side abdominal muscle training

Put one hand behind your ear and one hand close to the ground. Do sit-ups in the left and right directions, and repeat several times. When doing this group of movements, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries.

Bend your knees sideways and lift your legs.

When you use an armchair, your legs naturally fall to the ground, your hands are crossed on your chest, and your knees are bent to lift your legs. Similarly, the hips must be close to the chair surface, even if the legs are lifted sideways, they should be parallel to the chair surface as far as possible and should not be lifted too high. Repeat several times and be the other side.

sit-up

Lie flat on the ground, cross your hands on your chest, and bend your legs slightly, such as sit-ups. Get up and lie down and repeat several times. As for the number of times, it can be decided according to personal physique. People who have poor physical strength or haven't exercised for a long time can use other help, such as hooking their feet with the help of a wardrobe drawer, or asking someone to hold down the instep to get up. In addition, stretching your hands forward or gently putting your head behind your back can help athletes get up easily. Although the effect is not as good as putting your hands across your chest, it is very suitable for beginners with beer bellies to practice.

The most effective exercise method to reduce stomach.

Family weight loss exercise

Action 1:

Stand with your hands akimbo, with one leg still, the other pointing backward and then forward. Alternate left and right, do 15 times on each side.

Action 2:

Lying on the mat, keep your legs in a 90-degree posture with your upper body. Cross the left leg on the right leg first, and then change the right leg on the left leg. Do this 15 times.

Action 3:

Legs shoulder width apart, stand on tiptoe, arms straight, hands crossed, and do a half squat. Pay attention to the whole process. Do 15 times.

Action 4:

Lie on your side as shown in the figure, with your hands on the ground, one leg wrapped in front of the other, the sole of your foot touching the ground, and the other leg swinging straight up and down. Alternate left and right, each side 15 times.

Fast fat burning and stomach reduction method

Action 1:

Lie flat on the yoga mat, put your head in your hands, and lift your legs in turn while doing belly rolls.

Action 2:

Push your hands up, hold the ball on your knees, and roll your belly with your hands on your head.

Action 3:

Lie flat, put your arms at your sides naturally, hold the ball with your knees, bend your legs and lift them up until you touch your chest.

Practice quickly, lose weight, and then have a close date with summer. I hope that all beautiful women can have a healthy body while exercising to lose weight.

Thin belly's Good Method 3 thin belly's Fastest Exercise Method

Lie on your back, lift your legs, bend over and stretch.

1. Lie on your back on the mat with your hands behind your head.

2. Lift the upper body slightly upward, then lift the thigh to 60 degrees with the ground, and keep the calf parallel to the ground.

3. Stretch your legs slowly, but not necessarily completely. Repeat the action for 2 groups, 15 for 20 times in each group.

Side pull abdomen

1, hold your head high, your abdomen thin, and your legs slightly apart. The right hand is rested on her hips, and the left hand holds the dumbbell tightly to keep it hanging naturally.

2. Slowly bend to the left side of your body, with your left hand drooping as far as possible, and then straighten your body.

3. Repeat the two groups of exercises left and right, 20 times in each group.

Rub your hands on your abdomen.

1, hold your head high, hold your chest thin, spread your legs slightly apart, and naturally put your hands at your sides.

2. Put your left hand on your stomach, then put your right hand on your left hand, and then use your arm to exert force. First, draw a circle gently on the waist and abdomen with your palm. After repeating the exercise several times, draw a circle in the opposite direction.

Pat the waist and abdomen

1, hold your head high and your chest thin, with your legs slightly apart and your hands on your waist and abdomen.

2. Pat the waist and abdomen with your palm from bottom to top, and practice this action repeatedly until the waist and abdomen are red.

After a short rest, repeat the above exercises several times.

Abdominal contraction walking

In walking, abdominal breathing should be combined to reduce the weight of the abdomen. Take a step, inhale and try to contract the abdomen; Take one more step, exhale and relax your abdomen.

As long as you are walking, you should do the weight-loss exercise of walking with your abdomen closed. After a few weeks, you can find that the fat in your lower abdomen has decreased.

Abdominal torsion

1, lie flat on the ground, lift your legs at 60 degrees to the ground, then put your head in your hands and lift your upper body with waist strength.

2. Keep your left leg still, tighten your right leg, touch your right knee with your left elbow, and then slowly turn your upper body to the right.

3. 10 seconds later, turn left again and touch your left leg with your right elbow. Repeat the exercise for 25 to 30 times in each group.

7 improved sit-ups

1, lie on your back, legs together, hands behind your head.

2. Use the strength of the waist to lift the upper body until the upper body forms 30 to 60 degrees with the ground.

After 3 or 5 seconds, return to the original position. Repeat 3 groups, each group 15 times.