1) Arrange three meals reasonably. Eating only high-fiber grains and low-fat fresh milk for breakfast is not only helpful for defecation and healthy elimination of fat, but also does not hinder nutrition.

Healthy intake, as for meat and seafood, for Chinese food, you can eat something light for dinner, and vegetables account for the majority. 2) With the weight loss, the body's supply of decomposed fat decreases, and the probability of encountering the bottleneck period of weight loss increases. Osli m90 herb mixed with natural plants every day is naturally slimming, which is most suitable for overcoming the plateau in the process of losing weight. Stand for half an hour after dinner to reach a satisfactory figure. In fact, the biggest reason why women get fat is negligence. Because I am busy with work and study, I have no time to allocate my life reasonably and arrange my own diet and daily life. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and make up afterwards. 3) Fasting for 5 hours before going to bed. A big taboo of losing weight is to eat before going to bed. When you sleep, your body doesn't need to exercise, and everything you eat will be absorbed by your body and become fat. If you can't stand hunger, you can only eat a small amount of boiled vegetables or fruits.

Edit this paragraph to overcome the platform period

Many people who want to lose weight usually lose a lot of weight in the first month after implementing the weight loss plan (no matter what effective weight loss methods are adopted). However, after 1-2 months, the weight suddenly stopped and could not be lost, so many people began to lose heart and even gave up the original method of losing weight. It's really a pity, because this is just a "stagnation period" in the process of losing weight. As long as you break through this stagnation period, your weight will continue to drop! To overcome the weight loss stagnation period, we must modify the weight loss plan in time according to the weight loss stagnation period. After a while, the weight will definitely drop again: 1, and return to normal diet. Don't just eat vegetables or fruits. The result of partial eclipse is not only unhealthy, but also you will lose weight because your body doesn't have enough protein to decompose fat. So the best way is to restore a balanced and normal diet to maintain a healthy body state. 2. Increase activity and reduce calorie intake. Please check your diet and exercise when you can't lose weight. Most likely, you eat too much but don't exercise enough, or you exercise enough but the calories are still too high. On the basis of physical fitness, increasing activity and reducing calorie intake can easily break the stagnation period. 3. Encourage yourself anytime, anywhere. Stick small slogans and beautiful photos on the door, refrigerator and desk; When shopping, buy a smaller size of beautiful clothes to hang on the wall ... let yourself not relax your will to lose weight even if you encounter stagnation, and you must lose weight successfully! Losing weight is like going down stairs. You have to walk slowly step by step. Usually, before you lose your ideal weight, you may encounter several weight loss stagnation periods (just like stopping on a ladder to rest), but as long as you try your best to break through, after a stagnation period, you will be closer to your ideal weight loss, and it is not easy to gain weight back!

Problems and solutions during editing the platform

The platform period of weight loss is the stage when the weight does not drop or even rebound for more than two weeks. What caused this phenomenon? How to solve it? In the process of losing weight, the body should maintain basal metabolism and avoid the complete exhaustion of energy. When the energy consumption in the body reaches a certain level, the body will produce protective inhibition. In the early stage of losing weight, you can lose weight by increasing exercise (no matter what kind of exercise) or reducing the intake of a certain amount of diet. But once the body adapts to this change, it will enter a platform period of weight loss. Break through the platform of losing weight according to improvisation. In the process of losing weight, after the weight drops to a certain value, the weight will not continue to drop for a long time. This situation is called a weight loss platform. This is because in the process of losing weight, the body needs to maintain basic metabolism, and the body is tired. When the energy in the body is consumed to a certain extent, the body produces protective inhibition. It is normal to lose weight during the platform period. Everyone will have a plateau in the process of losing weight, but the length of time is different. After the platform period, some people think they can't lose weight any more, so they lose confidence and patience and give up losing weight. In fact, the best way to overcome the platform period is to change and adjust the training plan accordingly, increase the intensity of exercise and control the intake of calories. Usually you just rely on the same aerobic exercise to lose weight, such as running and swimming. At this time, you can try to join another exercise or a new aerobic exercise, plus local anaerobic exercise, such as sit-ups and dumbbells. Anaerobic training can not only make your body curve tighter, but also keep your muscles from losing and shrinking. You must feel a little tired at first. After about 5-7 days, your body can adapt to this change. Increasing the intensity and density of exercise during the weight loss platform period can improve the metabolic rate of human body, increase the consumption of calories, reduce the adaptability of human body's protective function to the decrease of calories, and effectively shorten the "stagnation period". The physiological function of human beings is mysterious, and it has some protective functions. When the calories we consume to lose weight are reduced, after a period of time, our bodies will adapt, absorb the calories we consume as much as possible and make the most effective use of them, while reducing the basal metabolic rate and energy consumption, so the calories reach a new equilibrium state and the weight will no longer drop. Stagnation usually doesn't last long, usually 1-3 weeks, and the long one is 1 to three months. There are several ways to know if you are facing stagnation. If you find that it is in line with your current weight loss situation, please modify your weight loss plan as soon as possible so that the stagnation period can leave quickly. 1. The weight loss plan is still in effect, but the weight has stagnated for a month or even more than two months. I eat very little every day, but my weight doesn't move at all. 3. Have good exercise habits, but the weight has not changed.