It's normal to go home for the New Year, eat and drink all day, and gain weight, but if you don't exercise, the landlord doesn't have to be too upset. I can tell you several good ways to lose weight.

First, walk with your stomach in.

If you want to lose belly fat, you should form some habits in your daily life. For example, when walking and standing, you can contract the abdomen, and then cooperate with abdominal breathing to make the muscles of the lower abdomen firm. The training of this movement is more helpful to stimulate gastrointestinal peristalsis and promote the discharge of waste in your body, so as to achieve the effect of slimming waist and strengthening stomach.

Second, massage.

Thin abdomen massage is essential. Massage is one of the commonly used methods of thin abdomen, which mainly uses kneading to promote blood circulation and gastrointestinal peristalsis, thus reducing the absorption of nutrients in the intestine, allowing metabolic waste to be excreted, and also helping to improve constipation. But the incorrect massage technique will make the belly bigger and bigger, so we must use the correct massage technique.

Third, speed up walking.

As long as you walk faster, you can burn nearly 1/4 more calories for abdominal fat. The latest research from the University of Arkansas found that even if the exercisers consume the same amount of calories every week, for those who do brisk walking training for two to three and a half hours or more every week, the faster and harder they walk, the more stubborn visceral fat they will lose after three months, while the longer and slower they walk, the less they will change. The most effective way to lose weight is to maintain high intensity during the whole walking training, and it is best to say only a few words at a time when you are about to leave. If you can't maintain such a high intensity during the 30-minute training, you might as well change to variable speed walking, that is, walking slowly for a while and walking fast for a while.

In addition to the three thin-bellied exercises mentioned above, there are many thin-bellied exercises, so I won't list them here. But don't forget a slimming artifact-plastic fiber fruit, which is a beneficial weight loss factor extracted from many natural herbs and can accelerate fat burning, so that a plastic fiber fruit can consume more than 100 push-ups. Visible effect is good, but also reduce the weight of thin belly, forming a fat isolation layer, so that you lose weight without rebounding. Just chew one pill a day, and you can easily eliminate abdominal fat without dieting and exercise.