Which is higher in calories, plum or pitaya? Relatively speaking, pitaya has higher calories.
According to the research and determination,100g prune contains 42 calories. This value can be said to be very low. Compared with other fruits, prunes are definitely a low-calorie fruit, so eating prunes will not lead to obesity. If you are obese, you can avoid worrying that eating prunes will make you fatter. On the contrary, prunes will help you lose weight.
Pitaya is a low-calorie fruit. 100g pitaya has a calorie of about 60 calories. Pitaya is mild in nature and contains protein, dietary fiber, B vitamins, vitamin C, calcium, iron, phosphorus, magnesium and potassium, and is rich in dietary fiber and carotene. Eating a pitaya every day can supplement various nutrients, prevent constipation, promote eye care, increase bone density, expel toxins from the body and resist aging.
Prunes and pitaya have a good weight loss effect, and moderate consumption can play a certain weight loss effect, depending on personal physique and eating method.
Prune is a mature fruit of Rosaceae, which tastes sour and cool, and contains a lot of vitamins, cellulose, organic acids and other ingredients. Proper consumption can promote gastrointestinal peristalsis, accelerate the metabolism of toxins and wastes in the body and promote weight loss. Suitable for people who are losing weight, you can eat prunes appropriately.
Eating prunes in life can be washed and eaten directly. Prunes taste sweet and sour, which can promote human digestion. Secondly, prunes can also be juiced to lose weight. Wash prunes, remove the core, and put them into a juicer for juicing.
Pitaya is a low-fat and low-calorie fruit. Pitaya contains high cellulose, which is an essential magic weapon to lose weight. Because it can cause satiety, if you want to eat less for a while, pitaya can resist hunger. To lose weight, we should try to change the diet structure to get as little energy as possible. For people who want to lose weight in a short time.
Pitaya can replace the staple food. Another reason for pitaya to lose weight is its intestinal function. Eating pitaya can effectively moisten and smooth the intestines, increase intestinal peristalsis, and excrete the garbage in the body. Some people use pitaya instead of staple food, and its intestine-clearing effect can really achieve the effect of losing weight.
However, although pitaya is a slimming fruit, it still contains a lot of sugar. You can't eat too much without reducing your daily diet.
Can prunes and pitaya be eaten together? Yes
Prunes are sweet and sour, rich in vitamin A, vitamin C, cellulose, organic acids and minerals. And has high nutritional value. Pitaya is sweet and delicious, and contains protein, vitamin B2, vitamin C, dietary fiber and minerals such as iron, calcium, magnesium and potassium. Their foods are similar in nature, and their ingredients are not conflicting, so they can be eaten together.