Personally, I think it's quite good. Sweating and detoxifying is a good way. It is also good to detoxify the body by urinating. As for which is better, it is better to detoxify with smelly sweat or urine. If we insist on detoxification for a long time, it will lead to hypocalcemia, such as hand and foot cramps and muscle twitches. The correct way to exercise is to sweat slightly for more than 30 minutes at a time. I hope you can do it according to your physical condition. Arrange the exercise time reasonably, and wish everyone health and beauty.

I used to be thin when dancing, but now I'm fat after giving birth, so I have to continue dancing and exercising. Square dancing can also improve immunity, so I will keep jumping. Drinking more water and sweating is detoxification, and urination is also a way of detoxification. In addition to middle-aged and elderly people, many young people can also be seen. From 7: 00 pm to 8: 00 pm, people who dance square dances can be seen everywhere in squares and parks. People who want health care naturally think that square dance can play a role in exercising. After all, they can sweat so much every time they dance.

There are many ways to detoxify, such as sweating, scraping, acupuncture, massage, tea, food, liver, kidney and intestine. Sweating and drainage are two of them, and they are also the simplest methods. There are two ways to detoxify: one is urination, and the other is sweating. Sweating is the most effective way to detoxify. Only in summer can you sweat naturally all year round, which will be good for human metabolism, meridian balance and immune system health. Square dance is a whole-body exercise.

Through urination and detoxification, the waste in the body filtered by the kidneys in the discharged blood belongs to toxins excreted, so drinking more water can reduce the illness and insist on eight glasses of water a day. Enhance physical fitness, keep fit and lose weight. In the process of dancing, you will sweat a lot and expel the garbage from your hair, instead of expelling toxins through urination. Life lies in exercise. Nowadays, many places sing and dance in square dance, and all kinds of dance competitions, and the elderly are gradually getting younger.