Ingredients: 50g of red beans, coix seed 15g, 300g of pumpkin, rock sugar and a little salt.

Exercise:

1. Wash red beans, add a little salt and stir for 3 minutes.

2. Wash the pumpkin, cut it into pieces and steam it on a steamer.

3. Wash Coicis Semen and red beans with water, put them in a pot, add half a pot of water (soup depends on personal preference), cook for 10 minute, and then add steamed pumpkin.

4. Mash the added pumpkin into paste with chopsticks, cook for another 30 minutes, add rock sugar, and turn off the heat.

5. you can eat it after 5 minutes of boring.

Second, the red bean barley porridge weight loss method

Ingredients: red beans, coix seed, water, rock sugar.

Exercise:

1, red beans glutinous rice porridge, prepare equal amounts of red beans and glutinous rice. It takes about two or three hours for red beans and one hour for glutinous rice after washing.

After the rice is washed, it can be soaked for half an hour. The weight of rice is smaller than that of red beans and barley.

3. Then cook the red beans first, because it takes a long time. After boiling, add some cold water. Add cold water after boiling, so that red beans are easy to bloom, mature and fragrant.

4. After the red beans are boiled and blossomed, add rice and barley. When the fire boils, turn to low heat and cook until it is sticky. Add rock sugar to taste.

Dietary taboos of red bean and barley porridge

1, should not be eaten on an empty stomach.

The side effect of barley and red bean porridge is that eating too much is not good for the stomach, especially on an empty stomach.

2. Don't eat too much

Glutinous rice and red bean porridge tastes good, but we must understand that it is different from ordinary millet porridge when we eat it. It can be regarded as a health soup, and it can't be eaten in excess, which may lead to diarrhea and abdominal pain.

3. Eat after breakfast or before lunch.

Coix seed red bean porridge should be eaten after breakfast and before lunch. At this time in the morning, the stomach meridian and spleen meridian begin to work one after another, so it is more effective to eat something that supplements the spleen and stomach. If you choose the wrong time, it will do great harm to people's health and affect the absorption of food by the stomach.

4, porridge can not be thick

Some people add a handful of rice when cooking glutinous rice and red bean porridge. In this way, the porridge will thicken and taste good. However, this method is not healthy. Because rice grows in water and contains moisture, it is wet and sticky, so it thickens when cooked. Both red beans and coix seed are moisture-removing and contain no water, so they are not thick when cooked and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste may be better, for health care, red beans and barley are wasted because of that handful of rice, and the effect is gone.