The method of squatting is mainly reflected in exercise and diet.
One: Jumping your legs.
1: 90 side kick, the longer the duration, the better. Do 3 groups on each leg (each group 10 times).
2. Hold a drink bottle in one hand and hang it by your side naturally. While exhaling, take a step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat. Repeat left and right feet 10 times.
3: Put your hands and knees on the ground, retract your chin and raise one foot as much as possible. Two legs interact each 10 times.
4. Put the pillow in the middle of the calf and sit on the bed (or sofa) with the big calf at a 90-degree angle. Slowly lift the calf and hold it for about 3 seconds. Repeat the action 10 to 15 times.
5: When going to the copier to copy or fax, first lift one foot at a 90-degree angle, and then support the whole body with the toe of the other foot. Do it 10 times on each foot.
Two: weight loss method
1: Bananas are nutritious.
Bananas with a little high calories can actually be used as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
2. tomatoes eliminate leg fatigue
It has diuretic and analgesic effects. Beautiful women who need to stand for a long time can eat more tomatoes to get rid of leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, which can retain nutrition to the maximum extent, and can also be made into salad or juice.
Spinach can prevent wrinkles in legs.
Eating more spinach can make blood circulation more active and send fresh nutrients and oxygen to the legs.
4. Celery prevents edema in the lower body.
It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body, supplements the calcium needed for straight legs, and can prevent edema in the lower body.
5. Watermelon enhances digestion.
Cool watermelon, with diuretic element "basic citrinin", makes salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.
6. peanuts are both beautiful legs and nourishing the heart.
Eating peanuts in moderation can increase satiety. After eating peanuts, the demand for other foods can be relatively reduced, reducing the total calorie intake of the body, thus achieving the effect of stovepipe.