One: Proper exercise, such as your physique, can jog for about half an hour before going to bed in the morning or at night. If you can persist for two weeks, your condition will obviously improve;

Two: Eat more radishes in the diet, because radishes are appetizing, and eat more vegetables and meat rich in vitamins and protein.

I used to be in a similar situation to you. I persisted for a while, and this situation disappeared.

I wish you an early health.