First of all, the best way to keep fit is running. Regular running can help us lose weight. In addition, for a former soldier, push-ups, sit-ups, skipping rope, swimming and practicing horizontal bar will all help me lose weight. However, when doing these projects, we must persist, that is to say, we can't fish for three days and dry the net for two days. Only persistence can be effective.

1, Taiji Chuan

Some friends think Tai Ji Chuan is not suitable for losing weight, because he seems to be very slow. Actually, this is not right. Friends who often hit Tai Ji Chuan may know that Tai Ji Chuan consumes a lot of energy on our bodies, so people who often hit Tai Ji Chuan are generally not fat. If you are interested, you can try to lose weight in Tai Ji Chuan. The weight loss effect will be better, and it will have obvious effect in about three months.

Step 2 ride a bike

Cycling is also a very good exercise to lose weight. Cycling is very helpful to our health, especially for friends who want to lose leg fat. Cycling is very suitable for him, but it should be noted that if you don't have time, you can buy a spinning bike and ride it at home.

Step 3 practice yoga

Yoga is a very good exercise to lose weight. Careful observation of friends will find that no one who regularly practices yoga is obese, and practicing yoga can not only help us lose weight, but also help us exercise our mentality, which can be described as killing two birds with one stone. Therefore, I personally suggest that yoga must be added to the weight loss program.