Raw materials:

1/3 cups of soybeans, 1 cup of brown rice, 120 grams of pumpkin, 6 cups of water, 1 teaspoon of salt.

Exercise:

1. Wash and soak soybeans for 3-4 hours, and wash and soak brown rice for about 1 hour.

2. Peel the pumpkin and cut it into small pieces for use.

3. Put the soybeans and 6 cups of water into the pot and cook them over medium heat until the soybeans are soft.

4. Add brown rice and pumpkin and bring to a boil. 5, then change to low heat and cook slowly until the beans are crisp and fragrant.

2 "white radish slimming porridge"

Raw materials:

1 white radish, 1 cup rice, 1 tablespoon coriander powder, 6 cups water and 1/3 teaspoons salt.

Exercise:

1, washed rice and soaked in clear water 1 hour for later use.

2. Peel and shred the white radish and break it with a blender.

3, put rice and 6 cups of water in the pot, boil over high fire, add white radish, and cook slowly until the porridge is thick.

3 "mung bean kernel barley porridge"

Raw materials:

1/3 cup mung bean kernel, 1/3 cup coix seed, 1/3 cup rice, 1 spoon lemon peel, 8-9 cups water, 1/2 cups sugar.

Exercise:

1, mung bean kernel, coix seed and rice were washed separately and soaked in water 1 hour.

2. Add mung bean kernels, coix seed, rice and 8-9 cups of water to the pot. When the fire boils, use low fire to cook until the porridge is thick, and add sugar to taste.

3. Sprinkle lemon dander before cooking.

4 "yam pumpkin porridge"

[Ingredients] 30g pumpkin, 30g yam and 30g japonica rice.

[Production] Dice pumpkin, slice yam, and cook with japonica rice to make porridge.

[Usage] Take it at will, 2-3 times a day.

[Efficacy] Tonifying the middle and quenching thirst. Suitable for diabetes.

5 "Home cooking-tender pumpkin porridge"

Raw materials:

Tender pumpkin 100g, Meretrix meretrix 100g, sesame oil 1 spoon, 2 cups of polished rice, rice washing water 10 cup, and soy sauce 1 spoon.

Making:

(1) Soak rice with rice washing water.

(2) Dig out the clam meat and stir-fry it with sesame oil, then pour in the rice soup, add the rice, and cook for about 30 minutes on low heat.

(3) Season the cooked rice with soy sauce.

(4) Before putting out the fire, shred the tender pumpkin and put it in a bowl.

6 inch pumpkin porridge

Ingredients: fresh pumpkin, rice

Practice: Wash the pumpkin, remove the seeds and pulp, and cut into small pieces one centimeter square. Wash the rice, put it in a pot, soak it in water for about one centimeter, first boil it with strong fire, then add the pumpkin pieces, and simmer it with low fire until the pumpkin is crisp and rotten into porridge.