The Japanese food I am eating now is incredible, and the effect is good. I take one pill every morning and evening before meals 15 minutes. If I want to lose weight quickly, I can take two pills. Stop using it during menstruation, and there are not too many side effects, just thirst, and nothing else, but these side effects vary from person to person. I have few side effects when I am in good health. I ate for about half a month and lost weight, but I never weighed 65438+. . . I bought a bottle of158,80 capsules, two bottles for a course of treatment. He said he could lose 15-30 kg in a month.