First, warm-up activities 10 minutes until the whole body sweats slightly.

Second, do abdominal exercises on your back. Umbilical exercise: lower body fixation,

The purpose of sit-ups is to tighten and flatten the protruding part of the stomach.

Brachial movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head.

The purpose is to tighten and subtract the whole lower abdominal circumference. Exercise of external abdominal oblique muscle: after completing upper and lower abdominal exercises,

Do all kinds of waist rotation exercises. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious.

Third, knead the abdomen and "drive away" the fat. There is a saying: "seven points of exercise, three points of kneading."

In order to remove abdominal fat as soon as possible, do circular massage clockwise and counterclockwise 100 times after abdominal exercise.

"Body drives" fat and promotes fat metabolism. It is said that the above methods are done for 30 minutes at a time, 3 ~ 4 times a week, and will have significant effects if they persist for 45 days.