What is the most effective way to reduce butterfly sleeve?
First, push-ups
We lie prone on the ground, hands on the ground, hands shoulder-width apart, fingers facing the outside of our bodies. The whole body is like doing push-ups. Then bend your elbow, move your body center to the right together, tilt your whole body to the right, then move your body center back to the middle, then to the left, and repeat the above actions. Keep doing this for about 5 minutes at a time, and you will find that the fat on your arms is gradually decreasing.
Second, draw a circle inside and outside the arm.
It's easy to draw a circle with our arms. First, we straighten our hands forward, then turn our arms to draw circles 20 times outward and 20 times inward. When drawing a circle, be careful not to draw it too big. We should use the strength of our arms instead of our palms. Doing two groups a day will ruin the butterfly sleeves.
Third, arm exercises
Using the horizontal bar is an effective way to slim your arms. First, open your hands and grab the shoulder-width single pole, at the same time, put your feet together, lean forward slightly, look forward, start to bend your arms and stand on tiptoe, keep your body straight all the time, and add a lot at the same time, slowly close your chest to the iron, five times a day, about 2 minutes each time.
The reasons for the formation of butterfly sleeve
First, there are too many push-ups
Push-ups can exercise the muscles of the wrist and shoulders. But if you do it too many times and overdo it, your muscles will easily harden. If you want slim arms, light load push-ups are enough.
Second, always use the same handbag.
If you always use the same hand or the same shoulder bag, focusing on the relationship of unilateral load-bearing will cause posture skew. In the end, the blood circulation is not smooth, the old waste or excess water can not be discharged smoothly, and finally it becomes a constitution that is easy to accumulate fat.
Third, don't mention heavy objects and don't like sports.
Many girls are troubled by butterfly arms. Many times, because they don't like to lift heavy objects and exercise in their daily lives, so that fat keeps accumulating and annoying meat worship gradually appears.
I believe that after reading this article, all female friends know how to solve butterfly sleeve's problems. Let's act quickly and make that damn butterfly sleeve disappear! There are good reasons for the formation of butterfly sleeve, usually because we lack exercise, so we usually need to pay attention to exercise to prevent this problem.