The main cause of local obesity depends on everyone's physique. For example, some people are obese in the upper body but slender in the lower body, some people can't lose the fat in the lower body, some people are fat when they are fat, and some people are sharp when they are fat. In fact, many people choose to do local exercise in order to lose weight. In fact, this is a misunderstanding of losing weight, because there is only partial shaping, and there is no such thing as partial weight loss.

First of all, the root of losing weight lies in that the calorie intake is less than the consumption every day, so as to achieve the effect of losing weight by decomposing fat after consuming energy. And fat exists not only in obese parts of the body, but also in other places. Fat is the protective layer of human body. So I can only lose weight as a whole. After all, you can't control which part of your body breaks down fat first.

Secondly, local exercise can't achieve the effect of burning fat most of the time, but muscle training. Slowly fat meat becomes stronger meat, so we will feel thinner. In fact, at this time, just because the meat has become tight, the appearance looks thin, but if you stand on the weighing scale, you will find that the weight has not changed much. So only part of the shape is not part of the weight loss.

If you really want to lose weight in a certain part of your body, you can only go on a whole diet with exercise to lose weight and make a certain part of your body slim down. Of course, no matter how thin some people are, they can't lose weight in a certain part. It may be because the meat in that part is too tight, or it may be other reasons. In fact, there is no need to lose weight too reluctantly. Health is the most important thing.