Because of obesity caused by deficiency of qi and blood, it is recommended to replenish qi and blood, and you can eat more red dates, medlar and the like, and usually eat more pig blood. After obesity, we should control some unreasonable diets, limit the fat and calories of food, and strengthen physical exercise, especially taking a walk after meals every day. You can also choose to skip rope or practice yoga often. These methods can not only lose weight, but also make your body recover better and look more beautiful. In view of the obesity of patients with deficiency of both qi and blood, we should first adjust the symptoms of deficiency of both qi and blood, so we suggest eating some red dates often, or soaking them in water, or directly using them for stewing soup and adding a little wolfberry. Obesity caused by weakness of qi and blood should also be rested more, not too tired, which can restore qi and blood. If qi and blood are weak, you can also take some blood-enriching drugs to recuperate or do moxibustion. Obesity due to deficiency of both qi and blood can be treated by improving diet or taking oral drugs to regulate qi and blood under the guidance of doctors. In diet, you can choose Chinese wolfberry, red dates, pig blood and other foods, which can replenish qi and blood. In diet, you need to reduce the intake of meat and rice, eat more fresh fruits and vegetables, and take proper physical exercise to strengthen your physique. You can also choose chicken, stewed beef, pumpkin and beans.