Tomatoes have a lot of water, which can make you feel full and low in calories (30 calories per 200 grams), so tomatoes are suitable for weight loss.

But tomatoes have no other nutrients except vitamin C, so the best way to lose weight is to eat tomatoes according to your own breakfast and lunch, and pay attention to balanced nutrition, with an average of about 600 calories per meal, so you can use tomatoes instead of dinner. In this way, you can easily keep the daily calorie at around 1400.

2. Apple diet

Dieting to lose weight itself is a painful way to lose weight, and Apple Hell Diet is considered to be the most effective way to lose weight.

The method is to eat only apples for three days, barbecue, raw food, juice, soup can be, the number is not limited. If you can persist in doing this, you can lose 3 to 5 pounds of meat in three days.

However, it should be noted that you can only eat it twice every 7 days, and each time can not exceed 3 days, otherwise it will lead to malnutrition and even anorexia. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it.

3, bananas to lose weight

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. After eating for a while, I found that the stool became soft and the excretion became smoother and smoother. Nutritionists' research shows that eating only bananas and honey for every meal is much lower in calories than normal meals, and naturally it will lose weight.

However, if you lose weight so quickly, since your body has not been adjusted well, if you lack protein, minerals and other essential nutrients for a long time, you will gradually find that your spirit is getting worse and worse, and your resistance is getting weaker and weaker. At this time, your body will send out a dangerous signal, so be careful.

4, grapefruit to lose weight

Grapefruit is rich in vitamin C, and the sugar is not too high. If you use a grapefruit instead of a meal, the calories must be very low. Assuming that the calories of other meals are properly controlled, after a period of time, the body will naturally lose weight, but eating on an empty stomach may not be able to stand the sour taste and may cause gastrointestinal pain.

Grapefruit is relatively large, compared with some small strawberry fruits, the calories are not low, so eating too much is not good for your health.

5. lemon vinegar loses weight

Lemon vinegar can not only lose weight, but also beauty. The best way to eat is to squeeze juice from the skin to drink. Lemon is durable and easy to store, and is rich in vitamin C, which can prevent gum bleeding, reduce the chance of freckles and dark spots, and has a local whitening effect. Lemon peel is also rich in calcium.

Vinegar and lemon have the same weight loss effect. From this point of view, lemon vinegar is indeed the most nourishing and healthy food. Having a drink after dinner can make you more energetic and beautiful. However, the acidity of lemon and vinegar is very high, and drinking on an empty stomach is too harmful to the stomach, so special attention should be paid.

6, watermelon to lose weight

Watermelon has the functions of diuresis, digestion and edema elimination. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can effectively eliminate excess water in the body, help the normal operation of renal function and eliminate edema.

The amino acid contained in watermelon has diuretic effect, but it is not frequent urination. On the contrary, it will help you to go to the toilet less, increase your urine volume, and the toxins in your body will be discharged smoothly, and your metabolism will naturally be fine. Watermelon can also help dizziness and fatigue caused by drinking, and has the effect of hangover.

7, pineapple to lose weight

Sweet and delicious pineapple can promote protein's digestion, clean the stomach, expel toxins from the body, and help lower cholesterol.

Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat and can be effectively used to eat pineapple or drink pineapple juice in food every day.

But it is forbidden to eat too much or unprocessed raw pineapple. First, it is easy to reduce the taste and stimulate the oral mucosa; Second, it is easy to produce bromelain, and people who are allergic to this protease will have symptoms such as itchy skin.

But in my opinion, I'd better do more exercise (* _ _ *) hee hee. ...