Digesting celery requires more calories than celery itself. Celery is rich in cellulose, which can also help to expel oil and garbage from the body, clear the intestines and lose weight. Cooked peanuts will lose some oil in the process of ripening, so it is more appropriate to eat cooked peanuts during weight loss, and boiled peanuts are also very beneficial.

Other diet foods:

Cucumber is not only low in calories, but also contains pectin and cellulose, which helps to lower cholesterol, promote the excretion of intestinal waste and prevent constipation. Even more surprising, cucumber contains malonic acid, which can inhibit the conversion of carbohydrates into fat.

2. Strawberry, known as the first fruit to lose weight, is rich in vitamin C and polyphenols, which helps to protect the skin from oxidation and scavenge free radicals, and is also conducive to the absorption of iron.

The above contents refer to:

People's Daily Online-10 Fruits and vegetables that lose the most weight: celery is the most swollen, and black tea is the most oily.

People's Daily Online-Is Peanut gaining weight or losing weight? Eat right and lose weight.