There are many tasks to be completed in the afternoon, so it's time to replenish new energy! Protein, fat and minerals are indispensable! These are all nutrients that ensure the brain's attention.

But ... there is a small problem-the company rarely gives you equipment to make fruit and vegetable juice. Sure! You can choose to cook more in the morning and take it to the company to drink. But in this case, when selecting materials, some easily oxidized components such as apples and avocados will be eliminated first.

It doesn't matter! Even so, we can still prepare delicious lunch fruit and vegetable juice.

Banana and potato milkshake materials: 1 potato, 1 banana, 1 egg, 200ml milk, lemon juice.

Production method:

1. Wash and peel potatoes, cut into small pieces and steam them for later use.

2. Filter the egg white and keep the yolk.

3. Peel the banana, slice it, add milk and egg yolk to the steamed potato, and put it into a blender to make juice.

4. Drop lemon juice into the beaten fruit and vegetable juice to drink.

Nutritional components and efficacy: potatoes are high-calorie and low-fat vegetables, and are known as the "third staple food". If you only eat potatoes and skim milk a day, you can also supplement the essential nutrition of the human body. Rich in starch, protein and vitamins, it can provide enough calories to ensure physical strength in the afternoon.

Fruit and vegetable month: all the year round.

Taboo crowd: pay attention to the choice of ingredients, and potatoes should not sprout and turn green.

Hawthorn carrot juice raw materials: 50 grams of hawthorn cake, carrot 1 root, 300ml of water.

Exercise:

1. Chop the hawthorn cake and heat it in water until all the hawthorn melts.

2. Peel and dice carrots and juice with hawthorn water.

Nutritional components and efficacy: Hawthorn can promote appetite and digestion. Drinking this fruit juice after lunch can promote the body to digest food and absorb nutrients. In addition, the nutrients in carrots are also good things to improve energy.

Fruit and vegetable month: all the year round.

Taboo crowd: none.

Raw materials of orange aloe milkshake: 2 oranges, 50g aloe, egg 1 piece, milk 150ml.

Exercise:

Peel and seed oranges for later use.

Wash aloe, peel and cut into small pieces for later use.

Remove the protein from the egg and leave the yolk.

Put oranges, diced aloe, egg yolk and milk into a juicer for juicing.

Nutritional components and efficacy: oranges can promote digestion, and aloe is rich in niacin and vitamin B6, which can repair and care the stomach and relieve gastric ulcer. Milk and eggs can supplement the energy needed by the human body, so they are a kind of fruit and vegetable juice very suitable for office workers.

Fruit and vegetable month: all the year round.

Taboo crowd: none.

Strawberry tremella milk juice raw materials: 5 strawberries, soaked tremella 100g, milk 150ml.

Exercise:

Put the tremella into the water and cook it hard.

Strawberries are washed and pedicled, cut into small pieces, and poured into a juicer together with cooked tremella and milk for juicing.

Nutritional components and efficacy: Fruit juice is rich in vitamins, dietary fiber and calcium. Not only can it help digestion of the stomach, but it also has the effect of beautifying and rejuvenating the skin.

Fruit and vegetable month: strawberries are abundant in summer.

Taboo crowd: none.

Raw materials of melon grape juice: melon 100g, raisin 20g.

Exercise:

Soak raisins in warm water for a while (you can soak raisins after getting up, then brush your teeth, wash your face and get dressed). Then, peel and cut the wax gourd into pieces, add a little water to the soaked raisins, and put them into a juicer for juicing.

Nutritional components and efficacy: This fruit juice has the effect of clearing stomach. If you have a greasy lunch or working meal at noon, it is undoubtedly a good helper to help you break down oil.

Fruit and vegetable month: all the year round.

Taboo crowd: people with spleen and stomach deficiency and cold eat less melons.

Lycium barbarum milk papaya juice raw materials: papaya half, milk 150ml, a little Lycium barbarum.

Exercise:

Peel and seed papaya, dice it, and juice it with milk and washed Lycium barbarum.

Nutritional components and efficacy: Papaya is rich in carrot residue and vitamins. With the nutrition in milk and Lycium barbarum, it can help you supplement the nutrition lacking in lunch and make you refreshed all afternoon. In addition, this fruit juice has a good breast enhancement and body shaping effect, and it is also a fruit and vegetable juice that working girls love to drink!

Fruit and vegetable month: papaya is abundant in summer.

Taboo crowd: People with dysuria should not eat papaya.