The abdomen is particularly prominent, mainly because there are two prominent situations, namely "inward protrusion" and "outward protrusion"

First, "protrusion" is mainly because there is too much fat in the lower abdomen, which is a prominent accumulation after fat accumulation.

This situation, the solution,

1. If the proportion of other parts is normal, only this part has a little fat.

Aerobic exercise combined with lower abdomen exercise (mainly lower abdomen), keep aerobic exercise for 30-50 minutes, and then do abdominal exercise. But remember this principle, that is, the whole abdomen and upper and lower abdomen should be practiced, and at the same time, we should pay attention to the lower abdomen exercises, such as doing an upper abdominal exercise, doing a belly roll, and then doing more lower abdominal exercises, supine leg lifts, and short posture cycles.

This will happen if you have a lot of fat all over your body.

Then, we should not only pay attention to abdominal exercise, but focus on systemic exercise (chest, back, shoulders, legs and abdomen, which will be much better than simple abdominal exercise), and cooperate with aerobic exercise to achieve the above "1", and adopt the above methods.

Second, "inflexion"

The reason is that the muscle "transverse abdominis" (near the stomach) in the deepest part of the abdomen is very weak. When you have a full meal, your stomach will swell. Because this muscle is weak, after the stomach swells, it will invade this muscle, forming a situation in which the stomach protrudes outward.

Solution:

Strengthen the practice of transverse abdominal muscle, make it strong, resist the extrusion of stomach, and solve it fundamentally.

Exercise method: Support in the static abdomen.

Lying on the mat, the upper body, elbows on the ground, lower limbs and feet on the ground, thus forming a body with only elbows and feet on the ground, and the body is suspended. At this time, be careful not to tilt your hips up too much, and keep your body straight, and keep this static state 15-60 seconds (when to keep it, depending on your physical progress, keep it for a while if there is progress).

If you find this method difficult, you can reduce your strength, that is, support the ground with your hands and knees.

Note: during the "protruding" period, do more static abdominal support and then do some other abdominal exercises, and the effect will be better.