What should women eat on snowy days?
Eat more staple food: eat more whole grains in winter, including rice, millet, miscellaneous grains, corn, soybeans and so on. Whole grains can provide essential carbohydrates, minerals and vitamins for human body, prevent winter diseases and improve immunity. Eating more whole grains helps to clean up toxins in the body, accelerate metabolism and waste discharge; Whole grains make people smart and beautiful, enhance the excitement and inhibition of cerebral cortex, improve memory, and are rich in vitamins that protect skin and hair; Whole grains contain pantothenic acid, which is an important component to promote fat metabolism, help fat burning, promote gastrointestinal peristalsis and be beneficial to slimming.
Increase warm food: eat some warm food in winter, such as beef and mutton, red dates, milk, eggs and so on. Protein and fat contained in these foods can provide enough heat for human body in winter, which is beneficial to people who are afraid of cold, weak body and lack of yang. Proper consumption can resist the cold in winter and relieve the symptoms of cold hands and feet.
Eat more yin-protecting food: eat warm food and don't lose nourishing food. Balance yin in winter to prevent excessive internal heat. It can be served with Lycium barbarum, Lentinus edodes, auricularia, duck, lotus root, cabbage, radish, etc. It is especially suitable for middle-aged and elderly people who are weak and sick and have insufficient essence.
Fruit: It is dry in winter, and fruit is essential. Don't be too lazy to eat just because the weather is cold. Apple, grapefruit, pear, banana and other common fruits can nourish yin, relieve boredom, help digestion in the body and prevent food accumulation.
Snacks: eat some nuts, such as walnuts and pine nuts, and insist on eating a handful of nuts every day. Many clever animals in nature, such as squirrels, use nuts as storage food in winter. Nuts contain vitamin E, vitamin B, calcium, iron, zinc, magnesium and other minerals. These substances can help us resist the cold in winter and promote blood circulation, so it is not easy to get cold hands and feet.
Others: You can eat spicy food to keep out the cold. Ginger, pepper and pepper are all spicy foods. Eating more in winter can stimulate appetite and promote blood circulation.
In addition, drink more boiled water in winter. Drinking a cup of warm water on an empty stomach in the morning can not only dilute blood, reduce blood viscosity and reduce the risk of thrombosis.
The lack of sunshine on rainy and snowy days in winter makes people listless and lazy. In addition to eating well, you should be good at adjusting your psychological mood and keeping a good mood in order to spend a beautiful winter!
What other health preservation methods are there in winter? Can you share it with me?