Losing weight is not equal to losing weight successfully. Some people think that as long as you lose a few kilograms and a few inches, losing weight will be effective. But now, the concept of effective weight loss has changed! To really and thoroughly lose weight, we must reduce the proportion of fat, so as to ensure that you are no longer obese and healthier! Generally speaking, the three elements that make up obesity are muscle, water and fat, and water accounts for 60% to 70% of body weight. In the process of losing weight, water is easily discharged, while fat remains intact at the scene. As soon as water is reduced, the proportion of body fat will increase obviously; In addition, the metabolic function of adipose tissue itself will be poor, and after a long time, fat sitting on the back of heavy objects is just around the corner. Obesity not only looks ugly, but also leads to many diseases. In the process of losing weight, the most important thing is to know whether you are thin or not at any time, and consider losing your health. Some fitness centers have also introduced Japanese fat testers. It can accurately measure the proportion of muscle, water and fat in the body, grasp the changes of various proportions in the customer's body, and determine whether the customer's weight loss is the most critical fat. At the same time, it is also effectively used to evaluate the weight loss plan. If the body fat does not decrease obviously when facing the weight stagnation period, then we should make adjustments at any time during the weight loss process and make changes in diet to ensure the best weight loss effect, which is completely different from the current seemingly effective practice that may actually bring endless future troubles. Only by tracking your weight at a reasonable fat ratio at any time can you be beautiful, your dreams come true and your health be guaranteed.