Do not eat or put on oil for a month, turn hula hoop for more than half an hour every day, and do 50 sit-ups. Can you lose weight in a month? Will it rebound?

I can tell you responsibly that in another month, you will definitely lose weight and your life will be gone. If you don't eat for a month, the gods can't save you.

Losing weight is a simple and healthy exercise. Get into the habit of exercise and you will naturally lose weight. Eat as usual. Eating less is better than not eating at all. If you are in the hula hoop for half an hour, this intensity is also great. I guess you can't last 10 minutes.

50 sit-ups are not strong enough. It is recommended to jog 2000 meters instead.

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