She kept it below 100 before marriage, and postpartum edema was really unbearable. Obesity is harmful to health and disgusting. Because affection has become the source of weight loss, she began to find a private tutor, practice yoga, run and eat reasonably. After three months, she finally lost 25 pounds and lost a girlish feeling!
Today, I recommend you to practice a set of slimming yoga and bid farewell to Fat Jun!
1, tuck on your back
Lie on your back, bend your knees, and put your arms around your chest. 1 min.
Step 2 stand up and bend forward
Open your feet to hip width, grab your ankles with both hands, and keep your torso close to your thighs. If this is not possible, put a pillow between your abdomen and thigh 1 min.
3. Cat Stretching
Align your knees with your hips, align your hands with your shoulders, exhale, hunch your back, and your abdomen is extremely adducted. Keep breathing 10 times, repeat 5 times.
4. Baby style with split knees
Touch your big toe, separate your knees, stretch your hands forward and put your forehead on the ground 1 min.
5. Down Dog Style
Hip breadth feet, press the ground, hands shoulder width apart, press the ground, the abdomen is lifted inward, and the sciatic bone is extended backward, holding for 1 min.
6. Double angle type
Open your feet to the length of one leg, grab your ankles with both hands, bend your elbows and fold down 1 min.
7. Plough type
Lie on your back, hold your back with your hands, raise your legs above your head, keep your abdomen adducted and your back extended 1 min.
Ok, that's all for today's recommendation. Everyone can learn these yoga poses to lose weight and shape. Is it super awesome? If you have any questions, you can leave a message in the comments section.
Interactive topic: Are there any fat people around you who have lost weight successfully? Do you often exercise?
For example, a female student in Lian Xiao, from 130 kg to 100 kg, is very exciting!