If you are a natural mother, it is recommended to combine your physical condition and carry out a weight loss plan about one to two months after delivery; The mother of caesarean section will not be able to slim down until 3 months after delivery.

Scientific diet

Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.

Move at a constant speed

Do uniform exercise, not strenuous exercise. Yoga, walking and other sports are relatively slow, which can effectively achieve the purpose of losing weight and burning excess fat without affecting milk production and breastfeeding.

4. Postpartum gymnastics

Lie on your back, put your hands on your abdomen, breathe naturally, contract your abdomen quickly, exert pressure on your abdomen, and then relax slowly. Do 10-20 times, and then gradually increase to 50 times. When doing this action, other parts of the body should also relax.

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