1, mutton and sheep are treasures, and sheep eat herbs, so sheep has the title of "the storehouse of all medicines". Mutton has the functions of invigorating the middle energizer and tonifying the kidney. Eating more mutton in winter is beneficial to human immunity, promoting blood circulation, accelerating metabolism, invigorating qi and strengthening the body, warming the stomach and strengthening the spleen. The key is that eating mutton in winter can regulate qi and warm the body, and it is not easy to get fat. Mutton is warm, and it is easy to get angry when eaten frequently. Therefore, eating mutton with cool vegetables can play the role of cooling, detoxifying and removing fire. Such as white gourd, towel gourd, spinach, cabbage, Flammulina velutipes and so on.

2, yam, yam is sweet, flat, non-toxic, and belongs to spleen, lung and kidney. Has the effects of invigorating spleen, invigorating qi, benefiting lung, strengthening body constitution, nourishing kidney and replenishing essence. The cold weather in winter is easy to induce cardiovascular diseases. However, yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall, prevent heart disease, lower blood pressure, and calm the nerves. In winter, people exercise less and their metabolism slows down, which increases the risk of gastrointestinal diseases. Yam can strengthen the stomach and spleen and promote digestion and absorption of the spleen and stomach.

3, cuttlefish, cuttlefish tastes delicious and has high nutritional value. It is rich in protein and low in fat. It is also rich in carbohydrates and various nutrients needed by the human body. It is a very good nourishing item with high protein and low fat. It is especially suitable for women, and can tonify kidney and blood, strengthen spleen and stomach, nourish yin and produce body fluid.

4, Burdock, Burdock has the reputation of "Oriental Ginseng", Burdock's fleshy root is rich in nutritional value, rich in protein, fat, carbohydrates, crude fiber, vitamins and other nutrients. Burdock fiber can promote the peristalsis of large intestine, lower cholesterol, reduce the accumulation of toxins and wastes in the body, and achieve the effects of preventing stroke and preventing and treating gastric cancer and uterine cancer. Pregnant women and menstruating women, women at this stage are not suitable for eating cold food in sensitive period, so as not to affect the fetus or cause dysmenorrhea.

5, black beans, black beans are the highest content of protein in all kinds of beans, twice as much as pork legs. It contains mainly monounsaturated fatty acids and polyunsaturated fatty acids, 50% of which are essential fatty acids needed by human body, as well as phospholipids, daidzein and biotin, so eating black beans will not cause hyperlipidemia, but also has the effect of lowering cholesterol. Traditional Chinese medicine believes that black beans are flat and sweet, and have the effect of moistening intestines and enriching blood.

6. bass. Perch is rich in digestible protein, fat, vitamin B2, nicotinic acid, calcium, phosphorus, potassium, copper, iron and selenium. Traditional Chinese medicine believes that perch is warm and sweet, and has the functions of invigorating spleen and stomach, nourishing liver and kidney, relieving cough and resolving phlegm. In winter, perch is fat and pleasant, with white meat like snow and tender fish, which is the best season to taste perch.