According to statistics, 90% of obesity is due to eating too well and eating too much dinner; At night, we have less activities and less energy consumption. The extra heat will synthesize fat, and we will naturally gain weight over time! Ideally, at least 3 hours before going to bed. At this time, there is not much food left in the stomach, which will not affect the quality of sleep at night. Having time to do some activities between dinner and bedtime will also reduce the risk of getting fat. In other words, if you rest at night 10, then dinner should be at 6-7 pm. That Bian Xiao will tell you what to eat for dinner today. You won't get fat!

Probiotic yogurt is rich in probiotics, which can inhibit fat accumulation and promote fat decomposition, and has unexpected weight loss effect, especially helping to remove fat from the lower body. So not eating dairy products before going to bed will make you fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty.

Green fruit and vegetable juice, many times we feel hungry, but we are not really hungry. It is a signal that cells in the body are short of water and the brain is misinformed. At this time, as long as you drink some fruit and vegetable juice and replenish water, you can solve the hunger. Few people eat vegetables for breakfast, and often they can only eat fast food or take-away food at noon, and there are few vegetables. If you don't eat dinner, you will definitely not reach the health goal of 500 grams of vegetables a day. It can also release fructose, relax nerves and promote sleep. Among them, green apples and carrots, celery and green grapes, cucumbers, asparagus and cabbage are all suitable for fruit and vegetable juice.

Vegetable soup: Compared with vegetable salad, vegetable soup has higher temperature, which can warm internal organs and improve basal metabolism. It's very helpful to lose weight. The ideal vegetable soup should have more than three kinds of vegetables, an appropriate amount of bean products or chicken breast, and an appropriate amount of kelp or mushrooms. This vegetable soup not only contains water-soluble and insoluble dietary fiber, but also contains a lot of protein and a lot of water. Insoluble dietary fiber can promote gastrointestinal peristalsis, help digestion and excretion and relieve constipation.

Potatoes: Potatoes are a natural slimming food, which contains no fat, is extremely low in calories, is rich in dietary fiber, and has a strong satiety, which is three times higher than that of white bread with the same volume and six times higher than that of rice with the same weight. Eating potatoes before going to bed can make us sleep more sweetly. Potatoes are best steamed, boiled or mashed.

Whole wheat bread: Whole wheat flour contains less calories, but more protein, which will not lead to obesity. Compared with ordinary white bread, whole wheat bread has 9% less calories, but 20% more in protein, twice as much vitamin B and more comprehensive nutrition. Therefore, eating a few slices of whole wheat bread in the evening can not only satisfy hunger, but also promote gastrointestinal peristalsis and prevent constipation without causing a burden to the body.