Yoga mat is a kind of yoga equipment that we will use when practicing yoga. There are many kinds of yoga mat materials and different environmental protection standards. So how do you choose a yoga mat that suits you when choosing a yoga mat? Today, I will introduce you to the method of choosing a yoga mat. Let's learn quickly.
How to choose a yoga mat?
1, what is the material, TPE or PVC, or other materials? TPE is an environmentally friendly material, which can degrade naturally, while PVC is not.
2. Is it easy to clean? TPE is usually scrubbed with a wet towel and then dried. PVC cushion foams and absorbs water, which is not easy to clean and dry.
3. Is it easy to be flat and wrinkle-free when lying flat on the ground? Some yoga mats are uneven on the ground.
4. Will you slip after sweating? MM who is prone to sweating should pay special attention to this. If she slips, it will be difficult to practice her posture.
5. Is it convenient to carry? Is it necessary to bring a backpack? It's convenient to have a backpack when you go out to practice.
There are many ways to do this.
1. Press it with your thumb. If the marks on the yoga mat don't bounce for a long time, it means that the elasticity is not enough. Many PVC cushions are said to be 6MM, but the material is not enough at all, only about 1. 1- 1.2 KG, which inevitably leads to insufficient density and poor elasticity.
Under normal circumstances, the 6MM PVC cushion of 1.4- 1.5KG is elastic enough to effectively protect the knees and soft tissues of yoga practitioners.
2. Wet a small piece of yoga mat and imitate the situation after sweating to see if it will slip. If it slips, the PVC foam particles are too small. The floor mats made of TPE generally do not slip.
3. Erase the yoga mat with an eraser to see if the material is easy to break. This is a good way to test PVC cushions.
4. Pay attention to the material of the yoga mat and choose environmentally friendly ones. Traditional yoga mats are made of PVC, which is a long-term plastic pollution source and will pollute the environment. And the smell of plastic will also affect the effect of practice.
5. The environmentally friendly yoga mat is made of natural materials such as natural latex and hemp, and does not contain PVC. At present, TPE is a popular environmental protection yoga mat.
Cleaning skills of yoga mat
Yoga mat can play a protective role when practicing yoga. How to clean the bought yoga mat to increase its service life? Here's how to choose the right yoga products and teach you maintenance skills.
Nowadays, more and more people practice yoga, and the cleaning of yoga mats becomes very important. The key to cleaning the yoga mat is to protect the anti-skid tissues on the yoga mat, because these anti-skid tissues are the most important part of the yoga mat and an important weapon to prevent sports injuries when practicing yoga.
Yoga mats that are not too dirty can be cleaned like this.
Pour two glasses of water and four drops of detergent into the sprayer, shake it well, spray it on the yoga mat and dry it with a dry cloth.
But if the yoga mat is dirty, you can scrub it with washing powder water, then rinse it, dry it with a dry towel and air dry it in the shade.
Don't let the yoga mat hurt your skin when practicing yoga.
Did you notice whether the yoga mat that is in close contact with the skin is clean when you finished the difficult yoga moves such as handstand and tuck?
According to reports, most of the public yoga mats in gymnasiums are not disinfected regularly, which is easy to hide evil people, breed germs and infect the skin.
Some people may say that there is no physical discomfort in practicing yoga on public mats.
In fact, the reason is very simple. After the germs in the unclean yoga mat are transmitted to the human body, they will not get sick immediately, but will hide on the skin surface for a long time. Once the human immunity drops, it will break out, leading to various infectious skin diseases.
No cleaning. Yoga mats are likely to contain bacteria, fungi and dust mites.
Among them, bacteria can cause folliculitis, fungi can easily cause tinea corporis and beriberi, and the biggest threat of dust mites to people with allergic constitution is to induce allergic dermatitis and asthma.
Yoga mat classification
Test model
Its biggest selling point is environmental protection. Compared with PVC, it advertises itself as a degradable material. Relatively speaking, the taste is slightly smaller. It is also light and easy to carry, and it is more wear-resistant than ordinary PVC cushions, but it seems that the sweat absorption effect is not as good as PVC.
dead
Pure natural, flax and jute materials. Natural hemp is not malleable enough and slightly rough, so manufacturers usually treat it, such as adding rubber latex. And it will be heavier after treatment.
PVC yoga mat
This is a newly developed environmentally friendly yoga mat in recent years. Even well-known brands have made TPE, thermoplastic elastomer, which is convenient to carry, moderate in price, and the toughness and softness are the most advantageous at present.
It is the most common material on the market at present. Compared with other yoga mats, its biggest advantage lies in its affordable price. This kind of cushion has even holes and slightly higher density, and is filled with anti-crack cloth. But for daily use, ordinary ones are enough.
Latex yoga mat
Latex is also extracted from rubber resin, which is combined with surface flax by soaking method, without glue at all, and has excellent skid resistance, but poor elasticity and resilience.
Those with high content of natural protein and severe allergy should be carefully confirmed before use. When cleaning, you can wipe it with clean water or dip it in a little soapy water, and put it away after air drying in a cool and ventilated place indoors. Students are advised to bring their own yoga mats. As long as you can avoid health concerns, there are many kinds of yoga mats on the market, so you can choose according to your personal needs.
rubber
Good ductility. There are natural rubber and industrial rubber. The selling point of natural rubber yoga mat is pure nature, returning to nature. But it's usually heavy. The price is not less than 300- 1000 yuan.
Ordinary carpet
Don't choose that fur carpet. Preferably the carpet in the dance studio. However, carpets are not easy to clean. Such as bacteria, fungi and mites. It grows in carpets, which is troublesome to clean and needs to be exposed to the sun frequently. Moreover, the fine fibers of blankets are not good for practitioners who are sensitive to the respiratory system, especially those who have asthma, and there is a risk of causing diseases. Generally not recommended.
;