It is true that you can't do strenuous exercise after a meal, but you can go into battle lightly. It's natural not to be fat after a meal.

So, what exercise is appropriate after meals? Today, I recommend a "moderate" exercise and stand on the wall. It is not only simple, but also has outstanding health care effect. What's the impact?

Lose weight, don't just stand, as long as the movements are in place, you can effectively exercise your legs, waist, abdomen, back, shoulders and other parts, accelerate fat burning, strengthen your muscles, and play a role in slimming and shaping.

One of the great hazards of promoting strenuous exercise after digestion is to hinder food digestion, and sitting still is not conducive to intestinal peristalsis. When sticking to the wall, the muscles of the whole body are tight, the blood circulation is accelerated, the intestinal tract is promoted to move quickly, and the food is digested. Click on the blue word to learn more: it is called Guanyin dish, which can replenish qi and blood and help digestion. Adults and children can eat it.

Relaxation of lumbar spine Nowadays, many people often sit for a whole day at work, which makes the pressure on lumbar spine and spine enormous. Over time, various diseases such as lumbar disc herniation, lumbar muscle strain and cervical spondylosis will follow. When standing against the wall, the spine is straight and the shoulders are square, which is a good relaxation and adjustment to the oppression caused by sedentary, and can also prevent the occurrence of lumbar diseases.

Improving your temperament with hunchback will make you look depressed and obscene. Standing on the wall is an excellent exercise to improve your temperament. Help the spine to return to a straight state, walk with your head held high, and look confident, sunny and temperamental.

Although there are many functions of sticking to the wall, they are all based on correct posture. If the way is wrong, it is difficult to guarantee the function. Here are the essentials of standing against the wall with the pancreas.

Back against a wall, stand up straight with your feet flat on the ground, then put your feet and heels together, and keep your calves and hips close to the wall;

Then straighten your back, keep your back, shoulders and back close to the wall and keep them on the same vertical line with your calves and hips;

Chest out and abdomen in, legs tightened, keep breathing evenly.

When you do this exercise for the first time, stick to it for about five minutes, and then the time can be extended slowly.

This kind of after-dinner exercise is not only mild and simple, but also has many health-preserving effects, especially suitable for women who lose weight, walk hunched and have poor temperament. As long as you stick to the correct posture for two months, you will definitely see changes in your body.