1, have a good breakfast.

A nutritious breakfast can not only enhance the body's metabolic capacity, but also provide children with enough energy (energy food) to cope with the next study. More importantly, eating breakfast can also reduce the chance of overeating in the following time. If your child doesn't like to eat food rich in cellulose (cellulose food), it doesn't matter. You can let him (her) eat nuts and fruits instead, and the same effect will be achieved.

2. Snacks are delicious and smart.

It's hard not to be tempted by a food cart full of vendors at the school gate. The key is to teach children how to eat snacks. For example, you can ask your child to replace a bag of potato chips with any of the following foods every day: 1) grapes (grape food), oranges, strawberries or other fresh fruits; 2) cherry tomatoes; 3) small carrots; 4) Low-fat yogurt.

3. Control your food intake.

It is necessary to tell children that once they feel full, they should stop eating, even if it is the best food. If they get into the bad habit of rolling up when eating, their stomachs will gradually bulge out.

4. Don't blindly follow the trend.

Let children understand that it takes a lifetime of hard work and struggle to lose weight and maintain the results of weight loss (diet food). Those popular dieting methods are not suitable for children in the growth and development stage, because the result of doing so is insufficient nutrition intake, which will even seriously affect children's growth and development.

So-called fast weight loss methods such as diet pills can't fundamentally solve the problem, even if they have certain effects, they are temporary. If you can't change your bad habits for a long time, not only will the lost fat reappear on him, but it may also bring more fat.

5. Give children the necessary support.

If your black boy is overweight, he is also very concerned about his fat body. In addition to some lifelong health (healthy food) problems (such as (blood pressure food) and (disease food)), the negative social and psychological effects brought by obesity will also make children breathless. Therefore, it is particularly important to give children understanding and support at this time. At the same time, we should be willing to help our children and contribute to their weight control.