1, how to make slimming porridge?
1、
Lotus leaf lentil radish porridge
Ingredients: fresh lotus leaf 50g, white lentil 50g, white radish 50g, proper amount of water.
Exercise:
1. Wash the fresh lotus leaves and break them. Soak white lentils in water for 30 minutes, then peel them. Peel and wash the white radish and cut it into filaments.
2. Put the white radish, lotus leaves, white lentils and water into the pot and cook for half an hour.
Efficacy: This slimming porridge is very effective for people with phlegm-dampness type obesity, because lotus leaves, white lentils and white radishes can be cooked together to clear heat and remove dampness.
2、
Lotus leaf barley winter melon porridge
Ingredients: fresh lotus leaf 40g, coix seed 30g, wax gourd 100g, chopped green onion, monosodium glutamate and salt.
Exercise:
1. Wash fresh lotus leaves and tear them into pieces. Peel and seed wax gourd, and cut into pieces. Soak coix seed for 30 minutes and then clean it.
2. Put the lotus leaf, coix seed and wax gourd into the pot together, add appropriate amount of water and cook slowly on low heat. Add chopped green onion, salt and monosodium glutamate to taste after cooking.
Efficacy: Lotus leaves have a good slimming effect, and dissidents can promote the metabolism of the human body, so that excess fat in the body can be dissolved in time. Cellulose can stimulate gastrointestinal peristalsis, eliminate excess waste in the human body, and has a good diuretic effect, while wax gourd can dehumidify and eliminate edema if eaten frequently.
3、
Winter melon, yam and lily porridge
Ingredients: wax gourd yam100g, lily 50g, barley 80g.
Exercise:
1. Peel and wash wax gourd and yam, remove seeds and cut into pieces. Remember to wear gloves when handling yam, or your skin will itch. Soak the lily in water for half an hour.
2. Put the wax gourd, yam, lily and barley into the pot together, and add appropriate amount of water to boil together.
Efficacy: Wax gourd has a good diuretic and detumescence effect, and can also eliminate dampness. Yam nutritional cream has low calories, and the beauty instrument produces satiety, which can control people's desire to eat. It is a natural weight loss product.
4、
Pumpkin barley millet porridge
Ingredients: pumpkin150g, coix seed 80g, millet 50g.
Exercise:
1. Clean pumpkin, peel and remove seeds, cut into small pieces, then clean coix seed and millet respectively, and then cook them together.
2. What are the diet foods?
1, Chinese cabbage
Chinese cabbage is a popular food, and it is very thin all year round. It tastes good, mainly containing high dietary fiber and vitamin A. Nutrition experts suggest eating more fresh Chinese cabbage, which is beneficial to losing weight, protecting eyes and beautifying. Therefore, whether you are a fat friend who needs to lose weight or a friend who needs eye protection and beauty, you can choose to eat. Cabbage is not suitable for eating because it is stored for too long and loses too much nutrition.
2. Hawthorn
Hawthorn is often associated with digestive aid in our life, because it mainly contains maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, which has the functions of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion and lowering blood lipids. So hawthorn is very suitable for friends who lose weight. But hawthorn is best eaten after meals, not on an empty stomach.
Step 3: tomatoes
Tomatoes are very common food. Tomatoes and eggs are famous and can be eaten raw. They are crisp and very popular with everyone. Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. More importantly, tomatoes also have the magical effect of losing weight, which allows us to lose weight while eating.
There are many foods suitable for losing weight, but you should also pay attention to your diet and exercise. In diet, we should not only control the amount, but also learn to eat selectively. Exercise is to persist, and it is ineffective if you don't persist. For example, cycling, swimming and so on are all common.