Fresh lemons are rich in water. You can accumulate juice with your hands or utensils, mix it with mineral water, and add some sugar. In addition to losing weight, lemonade is also rich in vitamins, which has a strong antioxidant effect and is also effective in whitening and anti-aging.
2. Fresh lemon slices:
Soaking fresh lemon peel in warm water or cold water has the effects of losing weight, detoxifying and removing fire.
3. Dried lemon slices:
Dried lemon slices bought in the supermarket, brewed with hot water. Dried lemon slices brewed with hot water are fragrant and have a strong weight loss effect. And is convenient to carry and suitable for drinking before and after meals.
Specific methods:
Method: Add a liter of water and half a lemon juice and put it in the refrigerator. This diet is to drink at least three liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, it is necessary to cooperate with the daily exercise of 15 minutes, which is unnecessary to continue and can be dispersed for a long time, which is helpful for perspiration (excluding harmful substances in the body).
Efficacy: Lemonade can quench thirst and dilute appetite, so it can effectively inhibit improper diet. Plus a total of *** 15 minutes of exercise every day, the effect will be very significant.
Correct soaking method of lemonade:
The method of making lemonade is quite controversial on the Internet:
About 1, 60% people say that the lemon peel must be removed, because the oil in the lemon peel will cause black spots, so remember to peel it before juicing or soaking. Lemons are photosensitive. Lemon honey water is especially suitable for people who work in the office or at home for a long time. They can drink it at night, which is not necessary if they are often outdoors. In addition, if you don't make a lemon mask during the day, it will cause spots.
About 2.40% people said that they could slice honey directly without peeling, put it directly, or marinate it with honey for about a week and drink some every day. The method is a layer of lemon and a layer of honey.
So to be on the safe side, it is best to peel the lemon and use warm water at 70-80. After soaking, you can cool it and add ice.
Lemonade helps you get rid of constipation.
After getting up in the morning, it is the most sensitive moment of the stomach. After food is fed into the stomach, it will cause the contraction of the large intestine to promote defecation, which is the best time to promote defecation.
Lemon rich in vitamin C is a catalyst for defecation. Drinking homemade lemonade on an empty stomach in the morning can not only solve the pain of constipation, but also eliminate the kidneys and whiten the skin. Female friends who love beauty may wish to give it a try.
User experience:
I usually add dried lemon and hawthorn, which tastes good and also has the effect of face-lifting ~! And it can be brewed repeatedly, enough for one day, three slices of lemon and a few slices of hawthorn ~! You can lose weight by drinking lemonade, but you should persevere and control your food intake, because sour things will be a little appetizing ~! And don't take diet pills, which is bad for your health and will rebound.
Drink a glass of lemonade (with a spoonful of honey) about 20 minutes after each meal and stick to it.
You can lose weight. You can play basketball more if you go to school. My goal is to exercise more! You'd better not eat at night. If you study late, you should eat less. You should drink lemonade in proportion. 4: 1, put 4 bowls of water and fry 1 bowl. Don't eat snacks, because it is really easy to get fat, just rinse it with boiling water.
Summary of the application of lemonade diet;
Lemonade is suitable for long-term drinking and has long-term curative effect. Conducive to supplementing water and vitamins and regulating weight loss. The slimming effect is general, and it can be used as a beverage to help lose weight.