Ingredients: 500g of papaya, 30g of ginger, 500ml of rice vinegar.

Practice of Ginger Papaya Soup

1. Put papaya, ginger and rice vinegar into a clay pot.

2. Then add the cooked soup and eat it for 2 ~ 3 times.

1 dose 2 ~ 3 days, can be taken frequently.

Efficacy: invigorating spleen and warming stomach, suitable for chronic gastritis.

Efficacy and function of papaya

Papaya is a kind of high-grade fruit with high nutritional value, which is rich in papain, papain, chymosin, carotene and so on. , and is rich in 17 amino acids and various nutrient elements. It is a "treasure in the fruit", which has many benefits and no harm. ..

Tips for soup network

Lotus seeds and papaya can be eaten together: the combination of the two is very suitable for patients with hypertension and coronary heart disease, and also has certain curative effect on postpartum weakness, insomnia and dreaminess.

Papaya and hairtail can be eaten together: it has the effects of nutrition, tonic and lactation.

As a kind of fruit, papaya is actually papaya, with smooth and beautiful skin, thick and delicate pulp, rich aroma, rich juice, sweet and delicious taste and rich nutrition. Known as "the fruit of all benefits", "the king of fruits" and "the melon of longevity", it is one of the four famous fruits in Lingnan. Papaya is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain .. Half a medium-sized papaya is enough for adults to need vitamin C all day. Papaya is called "papaya" in China. As the name implies, eating more can prolong life.

Papaya is rich in papain, vitamins C and B, calcium, phosphorus and minerals, and is rich in carotene, protein, calcium salt, protease, lemon enzyme and so on. It is nutritious, and has the functions of preventing and treating hypertension, nephritis, constipation, helping digestion, treating gastropathy, promoting metabolism of new joints, resisting aging and caring skin.

The nutritional components of papaya are as follows:

Efficacy and function of papaya

1, papaya is warm and sour, calms the liver and stomach, relaxes tendons and collaterals, activates bones and muscles and lowers blood pressure.

2. Papaya fruit is rich in 17 kinds of amino acids, calcium and iron, and also contains papain and papain. ..

The content of vitamin C in papaya is very high, which is 48 times that of apple.

4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and prevent and treat liver dysfunction, hyperlipidemia and hypertension.

5. Papaya has anti-tumor effect, which can prevent the synthesis of nitrosamine, a carcinogen in human body, and has strong anti-cancer activity on lymphoblastic leukemia cells.

6. Enzymes in papaya can help decompose meat, reduce the workload of gastrointestinal tract, help digestion, prevent constipation and prevent cancer of digestive system.

7. Papaya can balance and strengthen the physiological and metabolic balance of hormones in adolescents and pregnant women during pregnancy, and moisturize and beautify.

Suitable crowd of papaya

Eating papaya regularly can calm the liver and stomach, relax tendons and activate collaterals, soften blood vessels, resist bacteria and inflammation, resist aging and beauty, breast enlargement and lose weight, prevent and fight cancer, and enhance physical fitness. It is suitable for patients with chronic atrophic gastritis, parturient with insufficient milk, patients with rheumatic bone pain, traumatic injury, dyspepsia and obesity. Although papaya has so many functions, not everyone can eat papaya.