1. How to lose weight in summer
First, say goodbye to strenuous exercise.
Strenuous exercise is definitely not the best choice to lose weight in summer. Many people think that exercising in hot summer can make you lose weight in a short time, but going out on a hot day will make you uncomfortable in a short time, so it is not recommended to do strenuous exercise in summer, but choose some light exercise, such as walking to and from work, or getting up and walking after sitting for a while. If you think this kind of exercise is not enough to achieve the goal of slimming, then you can also choose to jog for a while after 6 or 7 pm, which is also possible.
Second, eat less snacks and more vegetables.
It's very hot. Many people like to store some ice cream and ice cream in the refrigerator. As long as they feel hot, they will pick it up and eat it. Over time, they will store a lot of heat in their bodies. They want to lose weight healthily. These snacks are undoubtedly a stumbling block to your success, so if you want to lose weight successfully, you must overcome them. You can have some fruit if you want. Fruit is low in calories and high in nutritional value. They are foods that dieters can't miss. You can eat snacks when you want.
Third, choose drinks carefully.
In summer, delicious drinks are as popular as ice cream. Everyone likes to bring a bottle of iced coke when they go shopping, but these cold drinks are just like ice cream. In addition, the popular bottled juice on the market also contains a lot of calories, so you should choose it carefully.
Fourth, set yourself a small goal.
Set yourself a small goal, such as losing 5 pounds a month first. Many people set unrealistic goals for themselves at the beginning of losing weight, such as losing weight 10 kg a week. You will feel depressed when you find that you haven't lost weight at all after a week. If you have this idea, you are doomed to lose weight. If the goal is too big, it is called aiming high, which will only discourage you and even make you feel like quitting. The realization of the goal of losing weight is the first step to lose weight successfully, so the goal you set for yourself at the beginning is to lose 5 pounds in a month.
5. Change your lifestyle
A healthy diet and regular exercise are the most effective ways to lose weight. Only by combining the two can you stay slim forever. Many mm have experienced the painful consequences of failing to diet and lose weight, which is the consequence of not exercising. Efforts to develop healthy living habits will not only make you slim forever, but also benefit you for life!
Sixth, turn daily life into "healthy weight loss"
Once you have the goal of losing weight, you should start to adhere to a healthy diet and moderate exercise. Your persistence can make you see the ideal weight loss effect. If your daily life is completely based on a healthy life, then healthy weight loss has become a way of life, that is, a habit that goes hand in hand.
Seven, insist on keeping a diary to lose weight
Keeping a diet diary is a good way to keep you going. It can help you improve your weight loss plan and achieve your weight loss goals faster. When you record the daily exercise time, exercise mode, what to eat, how much to eat, why to eat, etc. You can analyze your life and improve your weight loss plan. The more scientific your weight loss plan is, the more helpful it will be for you to lose weight quickly!
Eight, "moderation in everything" makes you thinner.
If you want to lose weight healthily, you must be "moderate in everything". Moderation in everything is a rational way to lose weight. Don't over-diet or exercise in order to lose weight quickly. You know, excessive dieting will not only lead to your health problems, but also make you gain weight in the life of restoring your eating habits. Excessive exercise can easily lead to overeating after exercise, which is very unfavorable for weight loss.
Fresh fruit is the best snack.
If you are a greedy cat, change your snack into fruit! Fresh fruit is an ideal diet food, which is rich in fiber, vitamins, minerals and other nutrients that are very beneficial to weight loss. It can not only satisfy your appetite for sweets, but also help to control your appetite and reduce calorie intake.
2. Matters needing attention in summer sports
First, don't exercise for too long.
Under normal circumstances, an exercise time should not be too long to avoid heatstroke. Do not exercise for more than 30 minutes at a time. If you need to exercise for a long time, take a rest every 20 minutes or so and add appropriate amount of light salt water.
Second, don't exercise in strong sunlight.
In summer, the sun's ultraviolet rays are particularly strong, and human skin is exposed for a long time, which can cause 1~2 degree burns. In addition, ultraviolet rays can penetrate the skin and bones, radiate to the meninges and retina, and damage the brain and eyeballs. Therefore, summer exercise should be carried out in the morning and evening when the sun is weak, or in the shade.
Third, don't do high-intensity exercise in a small air-conditioned room.
When people are exercising, their body temperature rises, their metabolism speeds up, their pores open and their bodies sweat. If they are in an unventilated and cold air-conditioned environment, they are excited by cold and hot, and they are easy to get sick.
Fourth, don't drink a lot of water immediately after exercise.
Sweating a lot in summer, if you drink a lot of water immediately after exercise, it will increase the burden on the blood circulation system, digestive system and especially the heart. At the same time, drinking a lot of water will increase sweating and further loss of salt, which will cause convulsions, cramps and other symptoms.
Don't take a cold shower immediately after exercise.
After exercise, many people like to wash their faces, wash their hair and even take a bath with cold water. When exercising in summer, the skin capillaries expand a lot to help the body dissipate heat. At this time, sudden cold stimulation will suddenly close the open pores on the body surface, leading to dysfunction of internal organs and abnormal temperature regulation of the brain.
Don't eat a lot of cold drinks after exercise.
Physical exercise can make a lot of blood rush to muscles and body surface, while the digestive system is in a state of relative anemia. A large number of cold drinks not only reduce the temperature of the stomach, but also dilute the gastric juice, which can cause indigestion and acute gastritis.
Seven, don't wear sweaty clothes.
Exercise in summer, sweat secretion is more, and clothes are almost all wet. Some young people are often lazy to change sweaty clothes because of their strong physique, which is easy to cause rheumatism or arthritis.