1. Help digestion: dandelion tea is rich in cellulose and vitamin C, which can promote gastrointestinal peristalsis and relieve indigestion and flatulence.

2. Promote detoxification: dandelion tea helps to expel excess water and toxins, clean the liver and kidneys, and keep healthy.

3. Relieve fatigue: dandelion tea contains caffeine and vitamin B6, which can improve the energy level of human body, enhance physical strength and reduce fatigue.

4. Anti-inflammatory and analgesic: dandelion tea contains flavonoids, which have anti-inflammatory and analgesic effects, and can relieve symptoms such as headache and joint pain.

5. Improve sleep: The natural magnesium in dandelion tea can relieve anxiety and tension, and help to improve the quality of sleep.

6. Maintain cardiovascular health: Vitamin C and dietary fiber in dandelion tea can reduce cholesterol levels and reduce the risk of arteriosclerosis and cardiovascular diseases.

7. Improve eye health: dandelion tea is rich in vitamin A and carotenoids, which helps to protect eyesight and prevent eye diseases.

8. Improve skin health: Antioxidants in dandelion tea can protect skin and prevent skin aging and skin diseases.

9. Lose weight: dandelion tea's rich cellulose can promote intestinal peristalsis, help digestion and excretion, and reduce fat absorption.

10. Enhance immunity: dandelion tea can enhance human immunity and prevent colds and other diseases.

Dandelion tea's taboo:

1. Pregnant and lactating women should not drink dandelion tea.

2. People affected by liver and kidney diseases, especially patients with acute hepatitis and liver cirrhosis, should be forbidden to drink alcohol.

3. People who are allergic to dandelion, allergic rhinitis and asthma patients and children should use it with caution.

Patients with chronic diseases, hypoglycemia and hypotension should consult a doctor before drinking.

5. Don't take painkillers and diuretics when drinking dandelion tea.