In addition, apples are rich in potassium, which can prevent edema caused by sleep. In addition, apples are low in calories and rich in vitamins and dietary fiber, which can not only promote digestion, but also make people feel full after eating, as well as whitening. So Apple is definitely the first choice for women to lose weight.
Apples are very good fruit to lose weight, but don't eat them when you sleep. It is best to eat 2 hours after meals or before going to bed 1 hour. People with gastrointestinal problems and high blood sugar should not eat apples.
2 grapefruit grapefruit is also a kind of fruit with very good weight loss effect. Its acidic substances can promote the secretion of digestive juice, thus promoting digestion, accelerating the absorption of nutrients by the human body, and preventing obesity caused by excessive eating at night.
In addition, grapefruit is rich in vitamin C, which is very high compared with other fruits. It can not only eliminate fatigue, but also whiten skin. Moreover, grapefruit contains little sugar, so eating grapefruit is the best choice to lose weight, especially for women, which can not only lose weight, but also supplement vitamin C and whiten skin.
Note: If you think grapefruit is sour, you can drop a little honey to neutralize the sour taste.
Tomatoes tomatoes are both vegetables and delicious fruits. Tomatoes are rich in lycopene, dietary fiber and pectin, which can promote gastrointestinal peristalsis and reduce the body's absorption of heat. Moreover, the unique sour taste can stimulate the secretion of gastric juice, which is a very good weight-losing fruit.
In addition, lycopene and dietary fiber in tomatoes can effectively reduce cholesterol and accelerate metabolism. Pectin can promote gastrointestinal peristalsis, clear stool and flatten the lower abdomen, which has a very good effect on thin belly.
4 bananas bananas are low in calories and rich in dietary fiber. Eating bananas before going to bed at night will not only lead to obesity, but also promote digestion, detoxification and relieve constipation.
In addition, bananas also contain a lot of potassium and magnesium elements, which have a good therapeutic effect on insomnia at night, and bananas are full, so long as you eat one, you can wrap your stomach and have a good weight loss effect.
Bananas should not be eaten on an empty stomach for a long time, and it is easy to cause anemia due to single nutrient intake. And for people with chronic nephritis and renal insufficiency, eating too much will increase the burden of renal function.