Gao Huilan, the hostess, was brought up by her mother. Even if her mother has Alzheimer's disease, don't forget to tell her not to eat carbohydrates, go to the dermatologist regularly and keep the flowers beautiful. Obviously, the importance of adhering to a healthy diet for women is self-evident.
In the few cooking scenes in the whole play, success caught my attention. What can I eat to have a good figure? Although I didn't fully understand what my loyal husband did, one thing is certain: a big salad is in front of me! This couple, a female anchor and a male lawyer, are very busy at ordinary times, and they can make a meal quickly with simple cooking or without cooking.
In fact, when filming Fog this time, Kim Nam Joo felt that her thin figure could better highlight Gao Huilan's aura and keen sense, so she began to lose weight. She hasn't eaten a normal meal for more than five months. The main course every day is chicken breast and eggs with little oil and salt. Before shooting, she successfully lost 7 kilograms.
Kim Nam Joo is also very self-disciplined in his diet. Even after delivery, cauliflower, two boiled eggs, half a cantaloupe and steamed potatoes are all her meals. To maintain vitality, in addition to the regularity of three meals, we should add more vegetables and fruits, more water and less oil and salt to our diet.
Now it's spring, the body's desire to store fat to keep out the cold is much reduced, clothes are getting thinner and thinner, and the fighting spirit of losing weight every year is rising again. Salad is the simplest and most effective diet. Fruits and vegetables are rich in dietary fiber and various mineral elements, which can promote digestion, clear intestines, reduce cholesterol and blood lipids, and free the body from burdens.
Broad beans and peas have the characteristics of spring, representing the vibrant taste of spring. Try a salad with fresh breath ~
Tips: Rongshi grape seed oil is rich in unsaturated fatty acids. Long-term consumption of grape seed oil can reduce human serum cholesterol. Grape seed oil is rich in vitamin E and has strong antioxidant capacity.