Day 1: Drink about 300CC of water in the morning, 60 grams of goat source meal replacement porridge at noon and about 300 cc of water at night;
The next day: drink about 300CC of water in the morning, 50 grams of goat meal replacement porridge at noon and 300 cc of water at night;
The third day: drink about 300CC of water in the morning, 50 grams of goat meal replacement porridge at noon, and drink about 300 cc of water at night;
Day 4: Drink about 300CC of water in the morning, 40 grams of goat source meal replacement porridge at noon and about 300 cc at night;
Day 5: Drink about 300CC of water in the morning, 30 grams of goat source meal replacement porridge at noon and 300 cc of water at night;
Day 6: Drink about 300CC of water in the morning, 20 grams of goat source meal replacement porridge at noon and about 300 cc at night;
Day 7: Drink about 300CC of water in the morning, 20 grams of goat source meal replacement porridge at noon and about 300 cc at night;
On the eighth day, I went to Shanyangyuan Store and weighed it. The weight is 1 15 kg.
Remarks: I walk back and forth about 1 hour every day, which is my amount of exercise. Besides, I also learned to walk slowly and at variable speed, which also adjusted my overall balance.
I did a subtraction with even simple mathematical knowledge:122-115 = 7kg.
Practice has proved that I really lost 7 pounds through Ziyuan meal replacement porridge.