After waking up in the morning, lie flat, naturally separate your legs and take a few deep breaths. Drink some water after getting up, and then squat down and walk around the house a few times. When squatting, you can massage your abdomen, plus take a deep breath, which has a good effect on exercising abdominal elasticity.

2. Movable hip joint.

Sit on the bed, straighten your legs, put your feet together, then grab your feet with both hands and try to keep your body close to your legs. Then let go, inhale, contract the anus, and then slowly relax. Repeat 10 times. In this process, the abdomen is squeezed, and the contraction of the anus can not only exercise the abdominal muscles, but also form a defecation reflex.

3. Lift the legs on your stomach.

When lying prone, put your arms gently under your stomach, gently lift your chin and take a deep breath. Lift one leg and keep the other leg level. Hold this position for a few seconds, then exhale and lower your legs. Do it repeatedly with the other leg. This posture can promote the blood circulation of sciatic nerve, which is very helpful for abdominal distension, indigestion and constipation.