Food that can't be eaten during menstruation.

1, milk. Milk, cream, yeast milk, including some dairy products, will destroy the body's absorption of magnesium and are the bane of dysmenorrhea.

2. chocolate. Chocolate will cause more emotional instability and sugar addiction. In addition to weight gain, it will also increase the demand for B vitamins. Eating high-sugar sweets can not only improve the symptoms of menstrual discomfort, but may affect the balance of hormones in the body because of unstable blood sugar, which will aggravate the uncomfortable feeling.

3, pepper, clove, pepper. Menstrual period should eat light, light and nutritious food, and it is not advisable to eat spicy food with strong irritation, so as not to stimulate vasodilation and cause menorrhagia.

Extended data;

Precautions for women's menstrual diet

Avoid acid, spicy, should be light: menstrual period can often make people feel very tired, digestive function weakened, loss of appetite. In order to maintain nutritional requirements, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and pollution.

Menstrual diet should be light and easy to digest in food production, and eat less or no irritating foods such as fried, hot and sour, so as not to affect digestion and spicy stimulation and cause excessive menstrual blood.

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