In this article: Many female friends are complaining that they are too fat and always want to lose weight, but do you know that eating red dates can lose weight? How to eat to lose weight effectively?

Jujube rose lose weight skin care tea

Ingredients: consumption of green tea (Longjing), 7 dried roses, 5 dates.

Usage: soak in 300 ml boiling water for 5 minutes before drinking. Rock sugar or honey can be added according to taste. Help yourself to tea. The taste is green and sweet, with endless aftertaste.

Efficacy: increase oil excretion and achieve the effect of losing weight. Roses can reduce fat, jujube can replenish blood and qi, and green tea can cleanse the skin.

Jujube slimming tea

Raw materials: jujube 10, 3 roses, hawthorn 10g, medlar 15g, 25g of lotus leaf powder, half a lemon (or dried tangerine peel 10g) and 6 white chrysanthemums.

Preparation: ① Prepare 1800 ml clean water, put jujube, rose, hawthorn, lotus leaf powder, medlar and chrysanthemum into it, cook them together, and put them on the fire until they boil for about fifteen minutes; (2) Add sliced lemon and turn off the fire for one minute. Filter residue, take soup, and take it after cooling.

Usage: drink one or two cups a day at first, and you can drink it as tea after your stomach adapts. When you are almost thin, you can lengthen the interval and drink it once or twice a week. It is best to drink it on an empty stomach or after meals. You can cook it for two days at a time and put it in the refrigerator for later use. You can drink both hot and cold, usually for a month. After stopping, as long as you pay attention to diet adjustment, it will not rebound.

Oat, red dates and papaya soup

Ingredients: papaya (fruit type) 250g, oatmeal 150g, 8 jujubes, rock sugar 15g, and proper amount of water.

Practice: ① Peel and seed papaya and cut it into fine dices; ② Wash jujube, pat it flat and remove the core; ③ Boil clean water, add jujube, and cook for 10 minute until jujube is tasty; Add oatmeal, stir slightly, bring to a boil, pour in diced papaya and iced sugar, and taste after the crystal sugar melts. This soup can also be added with glutinous rice or japonica rice to make delicious porridge; You can also add milk to make it more fragrant and smooth.

Efficacy: slimming, reducing fat, breast enhancement, relaxing bowels, nourishing and beautifying. The product has strong satiety, and can control appetite and lose weight healthily.