It won't gain weight. But pay attention to the time of eating. You'd better not eat at night. Because of high calories, it is easy to get fat. Cheese (one of which is also called cheese) is a fermented dairy product. Its properties are similar to ordinary yogurt. Both of them are made by fermentation process, and they also contain lactic acid bacteria that can be used for health care. However, the concentration of cheese is higher than yogurt, and yogurt is similar to solid food, so its nutritional value is richer. Each kilogram of cheese products is concentrated from 10 kg of milk, which is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. This is a pure natural food. Technically, cheese is fermented milk; As far as nutrition is concerned, cheese is condensed milk. The origin of cheese is generally believed to be invented by nomadic people. They used to store fresh milk in cowhide backpacks, but the milk often turned sour after a few days. Later, they found that yogurt would agglomerate and turn into delicious cheese after being left in a cool and humid climate for a few days, so this method of preserving milk spread. Cheese has always been one of the main foods of these nomadic people. Although cheese is storable, it is always in the process of fermentation, so it will go bad if it takes too long. Although this change is slow, cheese will become inedible one day. Now there are more and more kinds of cheese and ways to eat it. Besides making western food, cheese can also be cut into small pieces and served directly with red wine. You can also eat it with steamed bread, bread, biscuits and hamburgers, or mix it with salads and noodles. With the increasing foreign exchange, more and more young people have a clearer understanding of the nutritional value of cheese. Maybe you have eaten cheeseburgers from McDonald's and Pizza Hut. One of the important ingredients of these foods is cheese. At present, the cheese on the market is mainly flaky, such as bright full-fat cheese and low-fat cheese. Bright Dairy, a famous domestic dairy company, is made of Australian high-quality fresh milk, which is especially suitable for students and office workers who are in a hurry in the morning. Two pieces of bread and a piece of cheese are a simple and nutritious breakfast. Cheese is a kind of dairy product with high nutritional value. Every kilogram of cheese products is concentrated from 10 kg of milk, so its nutritional value is higher than that of milk. Similarly, the nutritional value of cheese is higher than that of yogurt, and it belongs to fermented dairy products. You will find this through the following comparison. About the types of cheese: a kind of fresh cheese: it is made by directly solidifying milk without ripening and removing some water. The texture is soft and moist, giving off the fragrance of fresh milk, slightly sour and very refreshing. But the shelf life is very short, so you should eat it as soon as possible. B white mold cheese: the skin is covered with white fungal fluff. When eating, mold and bacteria can be left on the skin or removed according to taste. The texture is soft and the milk is rich. Generally speaking, this kind of cheese is not used for cooking. C blue cheese: under the action of penicillin, it forms blue-green lines like marble, which is more pungent and irritating than white mold cheese. D Washed soft cheese: When it is ripe, it needs to be scrubbed frequently with salt water or local specialty wine, with orange-red skin, soft inside, mellow taste and strong aroma. Immature hard cheese: In the production process, some water is removed by high pressure. The taste is mild and smooth and easy to be accepted by ordinary people. Because its texture is easy to dissolve, it is often used in cooking. F hard mature cheese: it needs to be squeezed and boiled when making, with hard texture, sweet aroma and food for thought. Can be transported and stored for a long time. G goat cheese: The most classic goat cheese making method is the same as fresh cheese, which can be eaten fresh or dehydrated. Small in size, diverse in shape and slightly sour in taste. Melted cheese: More than one kind of extruded cheese dough is made by melting and adding milk, cream or butter. Different products can add different ingredients, such as vanilla, nuts and so on. The taste is not strong and can be preserved for a long time. Cream cheese, a kind of immature full-fat cheese, has a fat content of more than 50% after processing, fine texture and soft taste. 2. Brie cheese is one of the most famous cheeses in France, which is named after it is produced in the Bir region of the Central Province. There are many varieties, the general color is from pale white to pale yellow, soft and salty, and the milk is rich. It is disc-shaped, with a diameter of 18-35cm and a weight of 1.5-2kg, and contains 45% milk fat. Bi Ran cheese was first made in17th century. In1918th, it was called "the king of cheese" and was famous all over the world. The best way to preserve Bi Ran cheese is to put a piece of clean cardboard on the cutting surface (this will stop the cheese from flowing) and then store it in a cool place or refrigerator. 3. mozzarella cheese, a mild cheese produced in Naples, Campania, Italy, is made of buffalo milk, pale yellow, weighing 0.5- 1kg and containing 50% milk fat. This kind of cheese is one of the important ingredients for making pizza. 4. Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar Cheddar is a hard full-fat milk cheese, which is produced in Moset, England and has a long history. The color is white or golden yellow, the texture is delicate, the taste is soft, the weight is 30-35 kg, and the milk fat is 45%. Parmesan cheese: Italian hard cheese, which has been aged and dried for many years. The color is yellowish and has a strong fruit flavor. In general supermarkets, there are boxes or cans of powdered Parmesan cheese for sale. Parma cheese is widely used. It can not only be crushed into crumbs, but also be used as a condiment for pasta, soup and other dishes, and can also be made into exquisite sweets. Italians often eat large pieces of Parmesan cheese with figs and pears, or break it into small pieces as an aperitif. Because of its long ripening time, it is easier to be digested and absorbed by human body than other cheeses, and now it has become one of the best cheese varieties in the world.