The advantage of brown sugar lies in "warming, warming, warming and dispersing", which is what we commonly call warming. The glucose contained in brown sugar has the advantages of quick energy release, high absorption and utilization rate, and can quickly replenish physical strength. Children with qi deficiency, loss of appetite, malnutrition and other problems can usually drink brown sugar water in moderation. People who suffer from cold and abdominal pain and are prone to catch a cold during the holidays can also use brown sugar and ginger soup to drive away the cold. For the frail elderly, especially those who have recovered from a serious illness, brown sugar also has an excellent nourishing effect. Eating brown sugar in moderation for the elderly can also dispel blood stasis and promote blood circulation, promote defecation, soothe the liver and improve eyesight.
It is best to wait for 30 minutes until the body calms down after the jump, because the blood in the body is full of limbs just after the jump, which is easy to cause indigestion. In addition to this kind of exercise every day, it is important to have a balanced three meals at ordinary times. You can eat a delicious enzyme fruit 1 half an hour before lunch or dinner, which helps digestion and absorption, accelerates metabolic cycle and eliminates toxins. It is also a way to clean up garbage and metabolic waste in the body.