Many people drink a cup of coffee every morning. Besides refreshing myself, I was told that I could lose weight by the way. In fact, coffee contains caffeine, which will stimulate metabolism and increase appetite. If you fail to lose weight, you may get fat.

Moreover, caffeine is a drug, and it will be addictive if you drink too much. A cup of 150cc coffee will contain 100 mg of caffeine on average, and it is best not to exceed 300 mg a day.

Hungry diet

Some people are afraid that eating too much will make them fat, so they use dieting to control their weight. This doesn't sound like a big problem, but dieting is easy to cause malnutrition, decreased metabolism, inattention and other phenomena, and it will also make the skin dull and inelastic. When you stop dieting and start eating, the fat in your body will not burn quickly, but will become fat.

Think about your diet. Eat healthily, control yourself not to eat too much, and choose low fat and low sugar. People often say that "breakfast is like a king, lunch is like a prince, and dinner is like a pauper". An hour in the morning is worth two in the evening. Breakfast is the most important meal. You can eat as much as you want, but you must be full at noon and eat less at night to avoid eating starch.

Vomiting and losing weight

This method is a very extreme and harmful way to lose weight. After eating, dig your throat with your fingers and spit out everything you just ate. In the long run, it will easily lead to gastric acid reflux and esophageal damage. It will become a reflex action in the future. As long as you eat it, you will spit it out and your body will be damaged.

Diarrhea diet

This is similar to the method of inducing vomiting. In order to lose weight quickly, some people take laxatives to make themselves diarrhea, which is easy to cause metabolic dysfunction and endanger human health.

Take diet pills

There are many diet pills on the market. Many people think that as long as you take it on time, you can lose weight without spending time and hard exercise. In fact, some diet pills contain illegal drugs. If you take diet pills from unknown sources, it may cause irreparable harm.

Don't eat any greasy food.

Girls who want to lose weight with oily and fatty foods are very resistant. For example, in a book published by artist Jolin before, she had to go through water every time she ate, without eating any oil. In fact, being fat is not completely bad, just don't eat too much. If you don't eat at all, it is easy to cause constipation.