Self-taught zero-basic video of mechanical dance, we all know that dance requires dancers' physical quality and figure, and also pays attention to basic skills, so many people who love dancing will practice basic skills before learning dance. Let's share the zero-based video of self-learning mechanical dance.
Self-taught Mechanical Dance Introduction Zero Basic Video 1 First, master the most basic footwork of dance, which is similar to rap footwork-move alternately with different heels or toes. Practice this step more, so that you can extend a variety of footwork (like sideslip): move left and right, move back and forth; Knees are straight, or knees are bent and move greatly;
Second, shake your shoulders and twist your hips: these two movements should only be insufficient in general strength and amplitude, and we should continue to strengthen training in this area. Note that hip twisting should be organically combined with other movements and have a sense of unity. Find a piece of music with a fixed drum (stuck, dangerous .........) and exaggerate it by 50% with the drum. Repeat 1-2 songs each time.
Third, swing your legs: the dance it represents is Billie jean. Its skill lies in the relaxation of the calf, which is driven by the thigh. You can refer to the black or white dance that Jackson and the aborigines danced. The thighs are fast and powerful, and the calves seem to hit the knees every time, as if they are bouncing. Pay attention to the cheating in Billie Jane and remember to relax. Try to relax your calf and shake it vigorously with the strength of your thigh, 50- 100 times forward and 50- 100 times sideways.
Fourth, the acceleration of each movement, to put it bluntly, is to shorten the process of each swift movement as much as possible, while paying attention to the standard of freeze-frame movement. We should also pay attention to physical exercise. Generally, when we are tired, soft movements will be unnatural. Pay attention to this training when kicking and turning. Just keep practicing several unique signature moves, from rhythm to position, and make them your own moves, that is, you can make them at will.
Verb (abbreviation for verb) rotation: The technique of rotation is somewhat similar to pulling ligaments. First of all, we should master the correct rotation method, and then practice the basic skills. It can be said that this dance is the most basic test. The number of rotations depends on the strength of the thigh, the endurance of the left forefoot, the balance and coordination of the body in the rotation, and the skills.
Thigh strength (standard squat for 3-4 minutes), left forefoot endurance (right foot hanging on the inside of left foot, left foot hooked with toes off the ground, so that the contact area between the sole surface and the ground is as small as possible. Keep a song), balance and coordination depends on a few more turns to experience. In terms of skills, Qi suggested that everyone practice the straight turn first, and then improve it.
6. Neck: Keep your side against the wall, so that one side of your body is completely attached to the wall (feet, legs, arms, shoulders), and try to keep your face against the wall for 20 seconds each time. Repeat 10 times and change sides. After practicing on both sides, put your hands on your shoulders and try to move in front of the mirror.
Mouth shape: Jackson used to use several mouth shapes, biting his lips, pouting and grinning.
Eight, start: refers to another compulsory course, pay attention to the hand shaking action at the beginning of the finger.
Nine, hand type: people who are used to hand type should pay attention. You don't relax your hands when you dance. Keep your hand shape, or it will be ugly.
X. Sliding: The practice of sliding should start from the original sliding. When practicing, both feet are in a state of tension, and the resistance of each toe should be practiced.
Mechanical dance (English: popping, short for poppin) is a style of funk dance and street dance. Basically, through the skills of rapid muscle contraction and relaxation, the dancer's body feels trembling. This skill is called "popularity" or "hit". Dancers will use many different movements and postures to match the rhythm of the song. Mechanical dancers are also called "poppers".
What are the action essentials of self-learning mechanical dance?
First, the method of hand training.
1, put your hands in a posture much like riding a horse, and put your fingers down to feel relaxed.
2. Then your wrist is pressed down, but the finger part should let him go up. When the wrist is pressed down, do you see a concave hole on the forearm, that is, a small hole on the shaft (just practice it repeatedly).
3. When practicing, look at the upper part of your hand and see if the muscles explode. If yes, see if the connection between the chest and the arm is beating, and if the muscles in the back are beating. When the wrist is pressed down, the chest muscles are beating slightly, but it should be noted that the chest muscles are not jumping forward, but jumping upward. If you have the above points, you are right.
It is estimated that the beating of back muscles may not come out at the beginning of training, but forced training is still possible. It should be noted that when practicing hands, don't exert force on your shoulders, all the force is on your wrist. Please try to see if you can feel it.
It is natural that the practice of this hand should be coordinated with the practice of the upper foot.
Second, feet.
In fact, the thump of footsteps is what everyone calls crotch thump. Many people find it complicated and difficult to practice. In fact, hip practice is easier than hand practice. As long as it's not too complicated, try to be simple. The simpler the better. Practice in my way, it will work soon. Please pay attention to your knees.
1, you stand up first, then your knees lean forward slightly, which is a bit like sitting down.
You said from the first point, stand up slowly from this action, remember to straighten your feet slowly, but don't use force.
3. Stand up slowly. When your feet are about to stand up straight, you suddenly straighten your feet hard and fast (that is, your knees are backward). Has this kind of repeated practice become popular? Remember never to use any force or retract your ass. That's an incorrect practice method. Everyone should think as simply as possible.
It is natural that this kind of foot exercise should be coordinated with the upper limb exercise.
Third, the head.
In fact, it is really difficult to explain the first part of the exercise by typing. Let's give you an example and practice according to this!
In fact, it is an effect of the force on the head at 45 degrees. Maybe everyone is a little confused when I say this. Let's make an analogy: we often shout "hello" when we meet acquaintances on the road. Remember, a head shot is a bit like "hello". How can I put it? When you are calling someone "hello", is your head a little upward, that is, that "point" is actually POP, but you should work hard and finish it in a short time.
Attention is to keep the original relaxed expression first, suddenly ask someone to feed you, and learn the POP in your mind after repeated practice. Do you feel something? But don't push your chin, it's in the back of your head.
Fourth, the thumping of the chest.
Why did I say I didn't need to practice my chest? In fact, it is not unreasonable. After you practice what I said above at three o'clock, your chest will burst naturally. Try it if you don't believe me, hehe, so you don't have to practice this (but the real one-chest impact needs to be practiced. When you straighten your waist for the first time, you will feel a little sore. Pay attention to your chest, and then suddenly POP when you relax slowly, but this POP is not a waist force, but more beautiful when you straighten your waist.
Self-study Mechanical Dance Introduction Zero Basic Video 3 POPPING (Shock Dance), also known as mechanical dance, belongs to a kind of street dance. POPPING is the most basic element, which refers to the effect of vibration through the rapid contraction and relaxation of muscles, generally including arms, legs, chest, shoulders and neck. Sometimes waving (current) is also included in the scope of POPPIN by current dancers. Nowadays, POPPIN is not divided into old school and new school, but belongs to street dance. [ 1]
Popping originated in the early 1970s and took shape in the middle and late 1970s. It rose in different forms in San Francisco, Fresno, Oakland and other places in California on the west coast of the United States, and its origin and inventor are controversial. The invention was inspired by different opinions, such as imitating the robot style, locking the rapid pause of the dance, and the clean and jerk dance, which was popular in the 1960s.
The recognized systematic induction and popularization is the founding group electronic Bugalos led by Bugalos Sam. The main feature is to express the rhythm of music by controlling the sudden relaxation and tightening of muscles in various parts of the body and the "vibration/explosion point" effect produced by the movement and walking of limbs, which is often combined with a large number of different styles and techniques such as Robot, current and Slide. Now there are also views that the concept of Popping today should include these styles and technologies closely related to Popping.
Supplement: Control mode:
1, control of body muscles and balance. A, you can practice more "horse stance just look" or "horse stance just look" or "squat" in peacetime, which can lay a solid foundation for footwork. The lower plate should be steady, so that the body will not shake. B, exercise control (you can exercise the pace of walkout more, even c-walk can be integrated), in every exercise process or stay, the body is controlled by itself, so you can stop and go. C, you can control the strength of each muscle, with different sizes.
2. Air flow control in dance. Many dancers will ignore this. When we listen to music, we can use the airflow to keep up with the rhythm and make ourselves feel integrated with the music. Each rhythm point represents inhalation or exhalation (self-control). Therefore, we can be comfortable and let the music follow our feelings, instead of making do with the music and ignoring the beauty of the action.
Supplement: Music management:
1, every musical melody should be expressed accordingly. Many beginners, who always don't understand the expression of music, begin to learn solo. In fact, there are many kinds of sound effects in music, and we can follow one of them to express our hip-hop movements at will.