1 how to eat coix seed has a good weight loss effect. Coix seed is not only a medicinal material, but also a coarse grain. Although high in calories, it is rich in cellulose and feels full. A small amount of food can fill the stomach. Moreover, coix seed has a good diuretic and detumescence effect, which can help to expel excess water from the body and shape the body, and has a good effect on edema-type puffiness. Coix seed can be eaten alone or together with other low-calorie and slimming foods, such as red beans, white gourd, pumpkin, sweet potato, millet and black beans.

2 Barley red bean juice material: 40 grams of red beans and 50 grams of barley.

Exercise:

1. Wash red beans and coix seed and soak them in clear water until they are soft.

2. Put the barley and red beans into the soymilk machine.

3. Add a proper amount of cold water, press the start button and make juice.

4. Pour the soup into the spare drink.

5, you can also add the right amount of sugar to taste according to your own taste.

3 Glutinous rice and melon lean broth Ingredients: lean pork 200g, melon150g, glutinous rice 20g, hemp seed10g, ginger slices, salt and monosodium glutamate.

Exercise:

1. Wash Fructus Cannabis, Coicis Semen and ginger slices;

2. Wash the wax gourd and cut into pieces; Wash lean meat and cut into pieces.

3. Boil water in the pot. After the water is boiled, blanch the lean meat, remove it and wash it.

4. Put hemp seed, Italian rice, lean pork, wax gourd and ginger into the microwave oven container.

5. Add a proper amount of clean water, heat for about 10 minute with high fire, and then heat for 10 minute with low fire.

6. Season with salt and monosodium glutamate.

4 Coix seed pumpkin soup material: 50 grams of Coix seed and pumpkin, 20 grams of celery and carrot, 0/00 gram of milk/kloc, a little salt and sugar.

Exercise:

1, Coix lachryma-jobi is washed and soaked in clear water.

2. Peel and seed the pumpkin, wash it, steam it, and put it into a blender to make it paste.

3. Wash celery and carrots and cut into sections.

4. Put the pot on fire, add celery, radish and appropriate amount of water to boil and then cook for 20 minutes.

5. Pick out celery and radish, pour pumpkin puree and season with salt, sugar and milk.

6. Add glutinous rice and cook.