Authentic Korean bibimbap practice
Ingredients: 450g of japonica rice, 600g of water, 300g of pumpkin, 200g of platycodon grandiflorum, 20g of beef (oxtail)120g, 9g of chopped green onion, 5.5g of mashed garlic, 2g of sesame salt, 0.3g of pepper, 26g of edible oil, appropriate amount of fried Chili sauce, 95g of Chili sauce, 20g of minced beef and 6 grams of salt.
Exercise:
1. Wash japonica rice, soak it in clear water for about 30 minutes, drain the water with a sieve, and dry it in the air for 10 minutes.
2. First cut the pumpkin into 5-6 cm long segments, then shred it with a knife (about 0.3 cm wide and thick) and marinate it with salt. /kloc-After 0/0 minutes, wipe off the water with a cotton cloth.
3. Cut platycodon grandiflorum into filaments with a length of 5-6cm and a width of about 0.3cm, and knead with salt for about 2 minutes. 10 minutes later, rinse and squeeze out excess water.
4. Dry the blood of beef with cotton cloth, cut into 6 cm long, 0.3 cm wide and 0.3 cm thick silk, wash bracken and cut into 5 cm sections, add seasoning and mix well.
5. The eggs are fried into yellow and white skins, and then cut into filaments with a width of about 0.3 cm and a thickness of 5 cm.
6. Put the japonica rice and water into the pot, cook for about 4 minutes on high fire, and then continue to cook for 4 minutes. Then turn to medium heat for 3 minutes, and when the rice grains float, turn to low heat 10 minute.
7. Put a little cooking oil in the pot, add the pumpkin, stir-fry for about 30 seconds, and let it cool.
8. put a little cooking oil in the pot, then add platycodon grandiflorum and stir fry for about 5 minutes on medium heat.
9. Put a little cooking oil in the pot, then add beef and bracken respectively, and stir-fry for about 3 minutes on medium heat.
10. Put the cooking oil in the bottom of the pot, fry it in the sea for about 10 second, and then break it into coarse pieces.
1 1. Add minced beef, chopped green onion, minced garlic, sesame oil 1/2 to the pan, stir-fry for about 2 minutes on medium heat, add Chili sauce, sugar and sesame oil, stir-fry for about 5 minutes, and then add a little water to stir-fry for 3 minutes to make fried Chili sauce.
12. Put the prepared materials and fried Chili sauce on the rice.
Simple method of Korean bibimbap
Ingredients: 20 grams of carrots, 20 grams of cucumbers, 20 grams of colored peppers, 20 grams of tomatoes, 20 grams of potatoes, 200 grams of rice, and eggs 1 piece.
Exercise:
1. Prepare all kinds of materials for bibimbap.
2. Chop carrots and blanch them.
3. Chop the potatoes and blanch them.
4. Cut other raw materials into filaments.
5. Eggs sunny side up.
6. Cook corn and rice together.
7. Oil the bibimbap pot.
8. Put the rice in and press it tightly.
9. Put all kinds of vegetables on the gas hood and add them.
Nutritional value of Korean bibimbap:
Korean bibimbap is rich in nutrition and low in calories. In particular, you can eat all kinds of vegetables, which conforms to the trend of eating vegetables to lose weight all over the world. Has good nutritional value. Bibimbap contains the principle of "five elements, five internal organs and five colors", which is beneficial to the liver, such as spinach, celery, pumpkin, cucumber and ginkgo. Raw beef slices, Chili sauce and carrots are five elements of fire, which are good for the heart. Yellow foods such as bean jelly, egg yolk, walnuts and pine nuts belong to soil and are good for the spleen.
Radish, soybean sprouts, chestnuts and protein are all white foods, and the five elements belong to gold, which is good for the lungs. Finally, platycodon grandiflorum, kelp, mushrooms and other five elements belong to water, and these black foods are good for the kidneys; The content of lysine in rice is very low. If you can't supplement it from other foods, the utilization rate of protein by people who live on rice will decrease, which will not only affect the growth of children, but also affect the metabolism of adults.