Postpartum weight loss, how to do with loose stomach?
1. Kneeling push-ups. Kneel on a mat or towel. Put your arms in front and support yourself with your hands. Tighten the lower abdomen while lifting the upper body and take a deep breath. Repeat 10 times.
2. Lie on your back and lift your legs. Lie on your back on the mat with your hands on your sides or under your hips. Legs up, hips off the ground. Repeat 10 times.
3. Hip lifting exercise. Lie on your back on the mat, put your hands at your sides, bend your knees and land your feet. Lift your hips so that only your shoulders and feet touch the ground. Repeat 10 times.
4. Sit-ups by bike. Lie on your back on the mat with your hands behind your head. Stretch one leg, bend the other leg, lift it to the chest, and touch the bent knee with the opposite elbow. Repeat the same action with the other pair of arms and legs 10 times.
5. A cup of honey water in the morning. Remember to make you a cup of honey water before you get up for breakfast in the morning. Be sure to drink on an empty stomach, and the water temperature for soaking honey is preferably around 45 degrees. The advantage of drinking honey water is that it can effectively eliminate the toxins of the previous day in the morning and help digestion of the stomach.
6. Regularly quantify a balanced diet. During breastfeeding, pregnant women should not come to thin belly by dieting. After stopping breastfeeding, we should also pay attention to a balanced diet. Because during breastfeeding, the baby's nutrition basically comes from breast milk, then the mother's nutrition must keep up.
What is better to eat two weeks after delivery?
1, eat more blood-enriching food.
In the second week after delivery, the new mother's wound has basically healed. After careful conditioning last week, her appetite should have improved obviously. At this time, the new mother can start to eat more blood-enriching food and regulate qi and blood.
2. Eat too much.
Never overeat. Remember to control your appetite. Eating too much after childbirth will not only make the new mother obese on the basis of gaining weight during pregnancy, but also be of no benefit to postpartum recovery. If a new mother breastfeeds her baby, there will be a lot of milk, and the amount of mouthwash can be slightly increased compared with pregnancy, up to 1/5. If the new mother's milk is just enough for the baby to drink, there is no problem with no milk or no preparation during pregnancy.
3, breastfeeding should be gradual.
The new mother's postpartum diet should be gradual according to the characteristics of physiological changes, and should not be rushed. Especially after delivery, the gastrointestinal function has not recovered, and the breast has begun to secrete milk. The mammary duct is not smooth enough to eat a lot of greasy prolactin food. Cooking, use less frying, eat more digestible stew with soup, give priority to light food, eat less cold food, and avoid eating malt that affects milk secretion. Brown sugar water, milk, soybean milk, millet porridge, chicken soup, broth, fish soup, shrimp meat, pig's trotters, hens, peanuts, soybeans, day lilies, carp, crucian carp and cuttlefish are all good products for milk, and there are other products such as pig liver, bean products, adzuki beans, peas, loofah, peanuts and sesame seeds.