Many people know the efficacy and taboos of drinking brown sugar barley tea during menstruation. Some women like to drink brown sugar barley tea during menstruation. It is said that it is much better than brown sugar water. Let's take a look at the efficacy and taboos of drinking brown sugar barley tea during menstruation.

Efficacy and contraindications of drinking brown sugar barley tea during menstruation 1 Efficacy of drinking brown sugar barley tea during menstruation

1, replenish physical strength

Drinking some brown sugar barley tea when women come to menstruation can supplement their physical strength, because most women will consume too much glucose when they come to menstruation, and then their bodies will be tired and weak. If they drink some brown sugar barley tea in time, they can supplement a lot of glucose, which can be converted into energy as soon as possible and improve the symptoms of female physical weakness.

2. tonify qi and blood

When women come to menstruation, there will always be a loss of qi and blood. If you can drink more brown sugar barley tea, you can replenish qi and make the symptoms of qi and blood loss improve rapidly. Another kind of brown sugar barley tea can also speed up blood circulation, and can obviously relieve menstrual disorder caused by blood stasis in women.

3. Dispelling cold and relieving pain

Drinking brown sugar barley tea during menstruation can also dispel the cold in the body and relieve menstrual abdominal pain. It is especially suitable for women with cold hands and feet, fear of cold and menstrual abdominal pain. In addition, drinking some brown sugar barley tea during menstruation can also absorb rich nutrition, improve physical fitness and prevent women from getting sick during menstruation.

Edible taboo

There are also some taboos when drinking brown sugar barley tea in the red period. The barley in this tea has a certain stimulating effect on human stomach. Usually, people with gastric insufficiency should be forbidden to drink brown sugar barley tea, otherwise it will increase the burden on the stomach and make it easy to get stomachache. In addition, barley also has obvious stimulating effect on the intestine. People with diarrhea are forbidden to drink brown sugar barley tea, otherwise it will aggravate the symptoms of diarrhea.

Can I add brown sugar to barley tea?

Brown sugar can be added to barley tea, because the taste of a single barley tea will be slightly bitter after brewing, and the taste is not good when drinking. But barley tea with brown sugar will be sweeter and more acceptable. In addition, adding proper amount of brown sugar to barley tea will make it more nutritious and meet the needs of human body for different nutrition.

Efficacy and function of brown sugar barley tea

1, cancer prevention

Brown sugar barley tea can prevent cancer, because barley tea itself contains some anticancer substances. After adding brown sugar, these anticancer substances will obviously improve their activity, accelerate the metabolism of virus in human body, prevent the formation of carcinogens in human body, and significantly reduce the incidence of human cancer.

2. Prevent and relieve constipation

Preventing and relieving constipation is also one of the important functions of barley tea and brown sugar. It can not only enhance the peristalsis of the stomach, but also improve the speed of gastrointestinal peristalsis, accelerate the digestion and absorption of food in the body and promote the metabolism of the human body. People insist on adding proper amount of brown sugar when drinking barley tea, which can accelerate the decomposition of body fat and shorten the defecation time. It can not only prevent and relieve constipation, but also lose weight.

Step 3 tonify qi and blood

Brown sugar barley tea can also tonify qi and blood, it can increase the amount of hemoglobin in human body, enhance the hematopoietic function of human body, and has a certain conditioning effect on qi depression and deficiency of qi and blood. In addition, when adding a proper amount of brown sugar during brewing, barley tea can also promote qi and promote water circulation, reduce temperature and detoxify, and can quickly decompose and discharge various toxins in the human body, which has a certain conditioning effect on frequent internal heat and sore throat.

Efficacy and contraindications of drinking brown sugar barley tea during menstruation II. Method for making brown sugar barley tea

1, brown sugar, red dates and barley tea

Materials: barley tea 10g, 7 red dates, brown sugar10g;

Accessories: 400g of water;

Practice steps:

(1), material: barley tea 10g, 7 red dates, brown sugar 10g and water 400g.

(2) Wash the red dates, cut them in half and remove the core.

(3) Put the pitted red dates and barley tea into the pot.

(4) Add clean water.

(5) After the fire boils, turn to low heat, add brown sugar and continue to cook for about 15 minutes.

(6) When the strong fragrance overflows, turn off the engine.

(7) Pour it into a cup and drink it while it is hot.

2. Brown sugar barley tea

Ingredients: jujube (five), barley tea (one small bag or two spoonfuls of granules), rock sugar (appropriate amount), Korean white snow brown sugar (three spoonfuls).

Practice steps:

(1), white snow brown sugar tastes mellow but not sweet;

(2) I use bagged barley tea, which is more convenient, and granular barley tea will be more fragrant;

(3) Find a small pot, add a proper amount of water, boil it together, and then turn to low heat for about 15 minutes;

(4) Send a cup of warm brown sugar barley tea to your favorite person. If you like sweet, you can add some rock sugar.

Second, the efficacy and role of brown sugar barley tea

1, digestive aid

Amylase and vitamins contained in barley tea can increase gastric acid and pepsin, which has a good effect on relieving weak loss of appetite after illness. In addition, the dietary fiber in barley tea can promote intestinal peristalsis and accelerate food digestion.

2. Prevention and treatment of obesity

Barley tea belongs to coarse grain food, and the dietary fiber contained in it can regulate digestion and absorption, thus helping to delay the absorption of nutrients, and these dietary fibers can also produce satiety, thus avoiding obesity symptoms due to excessive intake of calories, fat and carbohydrates.

Step 3 reduce fires

Barley tea contains a variety of trace elements and essential amino acids, minerals, unsaturated fatty acids and dietary fiber. It does not contain caffeine and theophylline and will not stimulate nerves. Besides detoxification, it can also relieve toothache, sore throat, constipation and other symptoms caused by excessive internal heat.

Step 4 prevent constipation

Barley tea has the effects of cooling and detoxicating, invigorating spleen and reducing weight, clearing away heat and relieving summer-heat, removing fishy smell and tiredness, and helping digestion, which can eliminate the feeling of chest tightness and abdominal distension and enhance gastric motility. White-collar workers who sit in front of the computer for a long time may wish to drink several cups of barley tea every day, which can not only eliminate excess fat, but also effectively regulate gastrointestinal function and prevent constipation.

5. Get rid of summer heat and cool down

Drinking barley tea in hot summer can also relieve summer heat, induce diuresis and quench thirst, especially suitable for the elderly to drink in hot summer. It can quickly replenish water lost by the body, quench thirst, restore electrolyte balance in the body and avoid heatstroke.

6. Anti-cancer

Barley tea contains specific substances that inhibit canceration and has certain preventive effect on cancer. The specific anticancer substances contained in barley tea are p-coumaric acid contained in leguminous plants and quercetin widely used in medicine.

7, whitening skin

Barley tea contains a lot of vitamins, especially vitamin C and vitamin E, which can effectively whiten skin and remove skin spots and pigments.