keep early hours
A healthy diet and regular exercise can help to eliminate stress and abdominal fat, but only if you get enough sleep. Lack of sleep may lead to an increase in the stress hormone cortisol, followed by an increase in abdominal fat. In a six-year study, researchers in Canada found that among adults who slept only 5-6 hours a night, 35% gained 10 pounds, and nearly 60% of them had a thicker waist and abdomen than those who slept 7-8 hours a day. How about going to bed early and getting up early? Is it the easiest way to reduce abdominal fat?
2. Drink more green tea
Green tea has many benefits. In addition to skin care and anti-cancer, researchers recently found that it is even a good abdominal fat burner.
The latest research in Nutrition magazine found that exercisers who drink four cups of green tea a day lose more than eight times of abdominal fat in 12 weeks compared with those who drink ordinary caffeine drinks. The researchers concluded that catechol contained in green tea can effectively accelerate the metabolism of fat.
3. One plastic fiber fruit a day
One plastic fiber fruit a day is also a good way for thin belly. It is a beneficial slimming factor extracted from many natural herbs, which can accelerate fat burning, so that the heat consumed by a plastic fiber fruit can be equivalent to more than 100 push-ups. It can be seen that the effect is good, and it can also reduce abdominal fat and form a fat isolation layer, so that you can lose weight without rebounding. Just chew one every day, you can easily eliminate the fat on your stomach, without dieting and exercise. One plastic fiber fruit a day is definitely a simple way to reduce belly fat.
4. Do proper strength training
Aerobic exercise such as brisk walking and jogging is really beneficial to burning abdominal fat, but a complete whole-body strength training program is more conducive to exercising and strengthening waist and abdominal muscles. A study of 1 year found that people who do high-intensity whole-body strength training while doing aerobic exercise can lose more than 2 times of body fat, and the effect of reducing abdominal fat is almost 4 times that of people who only do aerobic exercise. Of course, the strength training group also paid special attention to the intake of high-protein food, while the other group followed the traditional moderate intake of protein. The researchers concluded that those who lost more fat may have accelerated the burning of calories because of weight training and excessive intake of protein.
Do you remember all the simple methods mentioned above to reduce abdominal fat? I hope you keep them in mind and lose weight as soon as possible.